After cleaning them, place in layers in a baking dish; sprinkle them with fine salt and vinegar. Including some red, juicy and ripe tomatoes. (as we say in Greece). Let’s play a game… I’ll name a food and you should think of just one thing that best describes it. Bake for another 40 minutes or so. Enjoy. It's so easy! Grilled Okra. It complements the tangy tomato sauce beautifully and, because its cold, contrasts the warm stew when you bite into them! Trim the stems off the okra, and place in a large bowl. That will prevent moisture from flooding in the Okra and turning that super nutritious fiber into mush. Greek Okra with Tomato Sauce-Bamies Yiahni BY: Greek Cooking Made Easy SUBSCRIBE to my YouTube channel to see all my delicious recipes! Required fields are marked *. Once the okra is … 7. Meanwhile start making the sauce. Heat olive oil in a large pot. Is it a salty, melting goodness? The better the tomatoes the more flavorful this dish will be. Simmer the okra stew for about 30 minutes at low heat, until tender. Sauté over high heat until they caramelise and become tender, for about 3-4 minutes. Soak okra in 1/2 cup white vinegar, 1 tsp salt and 1 qt water for 30-60 minutes. Vegan. To prepare this traditional Greek okra stew recipe, start by preparing the vegetables. So, let’s start with cheese. Sprinkle with salt and vinegar and set aside for half and hour. You may sprinkle crumbled feta cheese on top towards the last 5 minutes of baking and serve it as a Vegetarian Saganaki. Just let them unfreeze in your fridge overnight and then drain in a strainer. Delicious plant-based recipes made with … Hey or Yiasou! Scroll down to the recipe card for the detailed instructions. www.grouprecipes.com/88192/okra-with-tomato-sauce-greek-style.html Place the okra in a baking pan and add the sauce from the pan. Here you will find all the Authentic Greek Cuisine Recipes. Using fresh tomatoes, olive oil, onion, parsley, and dill. Do you think of something that cracks and then melts in your mouth? Clean them by cutting off the stem ends, taking care not to cut into the flesh of the okra. “Greek stewed okra and tomato”, it is, and if you make some dolmas and pita on the side to go with the theme, feel free to invite me over for dinner. I remember years ago seeing a Greek cooking show making this recipe and I have been wanting to make it ever since. And because it’s a Baked Okra And Tomatoes, it’s so much more flavorful than plain baked okra. Okra is an ingredient that is often under appreciated, but if you cook it the right way it’s definitely worth giving it a try. Add the chicken, 2-3 tablespoons olive oil, salt, pepper, thyme and oregano. Save my name, email, and website in this browser for the next time I comment. We use cookies to ensure that we give you the best experience on our website. This one has an Indian flavor to it. Also, when you make Greek style okra you actually do not want them to be super fresh and crispy, but 2-3 days old as they have a … Add the onion and cook until softened and golden in color. Bring the mixture to a boil on med/high heat and then allow to simmer for approximately 20-30 mins on a low/med heat. To make this Baked Okra And Tomatoes, you only need a handful of ingredients. Render the bacon until crisp. 50. In Greece, we always serve these types of dishes with feta cheese and olives on the side. Toss the tomatoes, onion, crumbled feta, salt, pepper, cilantro and okra together. Stir in the herbs. Add about 2-3 tablespoons of warm water at the edge of the pan and tilt so that the water spreads out. First cut the potatoes into cubes. Add the tomatoes and cook for 2-3 minutes until they start to look mushy. Combine tomato paste, water, salt/pepper/sugar and stir well. This is because Okra contains soluble fiber, called mucilage which when comes to contact with water becomes gelatinous. This Baked Okra recipe, keeps Okra nice and firm, without letting it release that gluey thing (Yeap, last time I’m mentioning this). Serve with a drizzle of olive oil, parsley, and dill on top. Place okra in a small pan or baking dish. Greek-Style Baked Okra [Vegan] High Fiber. Cooking Time. Because, well, yum . Then try my delicious Beef stifado (recipe) and Beef and Orzo also known as Giouvetsi stew (recipe). Wash them again and then dry thoroughly. Also, a bit of red onion, quality olive oil like this one, fresh herbs like dill and parsley, and some red wine vinegar to prepare the okra. In this recipe I used frozen ones and they turned out delicious! Add onion and cook until translucent. Heat … Authentic, traditional, locally sourced Greek recipes and nutritional advice. Drizzle with the red wine vinegar on top and mix well. That's what I really like about this recipe. There are a few tricks that you can use to keep your Okra tasting delicious for your greek Okra stew. Just like we do with Green Beans In Tomato Sauce or Green Peas In Tomato Sauce for example. Deglaze the pot with wine and allow for it to evaporate. To make it you can use either fresh or frozen and cook it exactly the same way. The charred bits on grilled okra highlight the grass-like flavor of these … Bake at 375F/180C until crisp. Beef and Orzo also known as Giouvetsi stew (recipe), Unit Conversions and useful substitutions. I remember when I was little my grand mother used to make me this Okra stew every Thursday. But since chicken is much easier to find, that’s what is used here. We always cook it like this in Greece. Instructions to Make Greek Chicken With Okra: Wash the okra in a pot of water. Simmer until the okra … One of the oldest and healthiest cuisines in the world. Your email address will not be published. Wash, drain them and place on a dish.Sprinkle salt, vinegar and pepper. Looking for okra recipes? Wait for the wine to evaporate and then add the tomatoes, the okra, stock, water, sugar, parsley and season. Drain the okra, and rinse thoroughly. Okra with fish is a specialty of the Greek islands. A mom of a toddler, I always look for easy and healthy.. And website in this recipe velvety okra ( also known as ladies ’ fingers ) in a cup of.! The tomato paste and sauté for 1-2 more minutes really like about okra so! Diced 1.5 cups crushed tomatoes, it ’ s a Baked okra and toss in olive. Use it in vinegar for half an hour before cooking it, rinse it and pat dry.Trim ends okra. Caramelise and become tender, for about 5 mins stifado ( recipe ) contain affiliate links as an Amazon I... Cutting off the okra - rinse and pat dry.Trim ends from okra and turning that nutritious! 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