It will also work as an appetizer in a smaller serving. Switch up your slaw game with this creative salad recipe that adds superfood kale greens to the usual shredded cabbage mix. The lemon makes a HUGE difference! This easy kale salad recipe only takes 5 minutes to make with 5 easy ingredients, and tastes great with just about everything! Toss to coat and add extra … Here's a fun party trick: Ask your friends to guess … Raw kale is a versatile green that makes a wonderful base for this delicious, wholesome, sweet fruit salad. Hale and hearty, this kale salad is a powerhouse of nutrients that is very easy to eat! This is our favorite, healthiest treat! The thing is that at least a few times a week my dinner consists of a giant salad, 99.99% of the time a kale salad. We can't get enough of it. Delicious and light. I recently learned how to massage the kale and it makes a huge difference. It is also one that will keep you feeling satisfied longer than most. The salad is finished with walnuts, raisins, garlic, and lemon; all tossed in a creamy tahini dressing. View Recipe: Kale Salad with Mango and Coconut Kale salad goes tropical with creamy avocado, ripe mango, toasted coconut, and a tangy lime-honey vinaigrette. For the salad and dressing: 2 medium bunches destemmed lacinato/dinosaur kale, finely chopped (8 to 9 cups/300 to 340 g chopped) 2 large garlic cloves. Sprinkle the Parmesan … This makes it taste great and gives the kale a silky texture! Kale BLT Salad. You can use lemon juice in place of the cider vinegar. It's easy to incorporate kale into everything from main courses to smoothies and even desserts. Also can use Gorgonzola or shaved Parmesan cheese in place or in addition to feta! Onions, persimmon, and even anchovy can add dimension to salads in a way that's subtle yet powerful. People tend to forget to eat salads and other raw foods in the cold weather. … Our family loves this when we are in the mood for something healthy and satisfying. It became an instant favorite to my husband. A delicious combination of flavors! Do you prefer sweet over savory? Raw Kale Salad With Cheese and Lemon Dressing, Kale and Golden Beet Salad With Tahini-Lemon Dressing, Kale and Cabbage Slaw With Dijon Mustard Vinaigrette, Basic Kale Salad Recipe With Creative Variations. It also keeps wonderfully, so make it ahead with no hesitation. Find top-rated kale salad recipes complete with reviews and videos. Start with a base of simple vinaigrette dressing and go from there. Everyone always asks for the recipe when I bring this salad to parties. To use kale for a salad, you may want to massage the leaves. This is a go-to type of recipe I use a lot. Citrus combines with kale, grated carrot, currants, and a lime-spiked dressing to create a light and bright salad that's perfect for the midweek blues. I've been making variations of this salad for years. Kale Crunch Salad. Hope you enjoy it as he does!!! The Picture Pantry / Alanna Taylor Tobin / Getty Images. Roasted golden beets add a beautiful, mellow sweetness to earthy kale leaves. I like it creamier but my other half doesn't. It's a delicious way to eat your greens! Even my meat-loving husband loved it! Remove the kale leaves from the stalks, then roll them up in batches and slice very thinly. Wake up your kale with the wonderfully simple and tasty dressing in this recipe. It is a refreshing and surprisingly healthy salad. © Copyright 2021, 15 Instant Pot Recipes to Power You Through Whole30, 20 Meatless Monday Ideas That Everyone Will Love, 14 Hearty, Comfort Food Casseroles Starring Winter Squash, Our 25 Best Hot and Cheesy Dips Got Serious Game, 25 Beloved Bread Recipes From Grandma's Kitchen, 10 Banana Bundt Cakes to Make with Excess Bananas, The Best Comfort Foods to Get You Through Flu Season, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 12 Vegetable-Friendly Side Dishes for the Mediterranean Diet, 19 Hearty Meatless Soups and Stews To Keep You Warm This Winter, 10 Vegan Bowls Packed with Veggies and Grains, 20 Recipes for the Super Bowl for Two People. Instructions. Flavored with sweet pineapple juice and zesty Cajun seasoning. This kale salad is loaded with apples, bacon, pomegranate, feta cheese and pecans, all tossed together in a homemade dressing. You could also use distilled vinegar instead of balsamic. Sounds crazy, but the leaves are softer, greener and milder to taste. Stack several kale leaves on top of one another and roll them up into a tight cylinder. Add the kale, toss to … With a sharp knife, slice crosswise into very thin, about 1⁄16 inch, ribbons (this is called a chiffonade). Nutritional Info: Per serving: 130 calories (50 from fat), 6g total fat, 1g saturated fat, 0mg cholesterol, 290mg sodium, 19g carbohydrates (4g dietary fiber, 0g sugar), 6g protein. If so, then this recipe is for … Massage the salad with your hands, especially the kale, to get the dressing worked into the veggies. Great as a side dish or by itself the next day for lunch! Description. Here's an easy vegan potato salad recipe that's free of gluten, egg, and dairy. this link is to an external site that may or may not meet accessibility guidelines. Finish your 30 days with a seriously healthy avocado recipe. “I made this for lunch meal … I originally combined several recipes for kale salad and made several versions over the last 5 years. Add comma separated list of ingredients to include in recipe. Our 3 girls (6 and under) call it 'Sister Slaw' and will it eat before the rest of the meal. A bright contrast in flavors makes this salad a favorite among friends and family. The really nice thing about kale in salads is that it doesn’t get soft and soggy officially Romain lettuce. You can sub your favorite citrus juice for pineapple juice for a different flavor. I have kale coming out of my ears from the garden, so I was looking for another way to eat this most revered food. Even the kids love it. In a large bowl, combine massaged kale, broccoli, almonds, cheese, carrots, onion, sunflower seeds, cranberries. I made this because of my husband. Pour remaining dressing into a container, cover, and refrigerate up to 2 weeks. Just 1 cup of kale gives you more than twice the recommended daily amount of vitamin A, along with plenty of fiber and folate. This is the very BEST kale salad dressing recipe ever. It was even better the next day! 1/4 cup dried sweetened cranberries, chopped (or whole golden raisins or currants) 1/3 cup pine nuts (can substitute slivered almonds) 1 pound fresh Lacinato kale (also … A quartet of super foods (kale, quinoa, avocado, and olive oil) make this a healthy meal! Hearty and chewy and with a lovely blend of sweet, savory, and crunch, this well-rounded kale salad recipe makes a simple lunch or dinner during a hectic week. This is an awesome way to use kale in a delicious salad. Add half the dressing and toss. Then add mushrooms, onions, and bacon and toss again. I know that is a big claim, but I've been told it so many times and by so many people that it must be true. Decadent fresh figs are the star of this insanely nutritious kale salad that you'll be proud to serve at your dinner parties, holiday meals, and picnics alike. Tweak it to your liking and have fun with it. Thinly slice the radishes (this is easier to do if you first chop off the root end so you can place the … 1/2 teaspoon pepper. This is a modified version of a national grocery chain's kale salad. 11 Creative Kale Salad Recipes That Are a Fresh Take on Greens. – Marianne, "This is my hands-down favorite kale salad recipe!" Get easy-to-follow, delicious recipes delivered right to your inbox. The result is a zesty starter that makes a beautiful addition to a dinner party or Thursday night supper. Fresh summer side dish that puts kale to good use. We love this hearty first-course salad for dinner parties. This vegan potato salad with kale delivers a healthy dose of green veggies for vitamins and fiber, and it can be enjoyed hot or cold. Quick delicious salad, great for summer and spring! It's quick and easy and always a hit when I bring it to parties. If you make it in advance, toss the salad again before serving to redistribute the juices. Stream in the 1/4 cup of oil while whisking until a dressing forms, and you like how it tastes. 3 … I like to change up the ingredients: sometimes a pear instead of an apple, cranberries instead of currants, Parmesan instead of feta, etc. When mangoes are in season, you can substitute them for the mandarin oranges or walnuts and pomegranates, toasted cashews or walnuts, and apples in the fall for different flavors. Staff Picks Flat-Belly Salad Rating: Unrated 3 This salad is a helpful tool for weight loss because it provides a good balance of fiber, protein and healthy fats from loads of veggies and beans, all tossed in a tangy apple-cider vinaigrette. How To Make The Best Kale Salad:A ... - Savory Bites Recipes "I love the sweetness of the apple with the kale. The seasonings are pretty great and can be used for sweet potato fries and a fish marinade too. My cousin Pam helped me come up with the recipe, and it is delicious. You can never go wrong with a hearty salad, some of my favorite crowd pleasers include taco salad, Greek salmon salad and this colorful kale salad. Sophisticated blue cheese and crunchy, protein-rich walnuts add something special to this lovely salad with a base of lightly steamed kale. And with so many options to mix and match to your tastes, you can't go wrong. Pour the dressing over the kale, and add the mango and pepitas. Rich in iron … Whenever I take it to a potluck, I always take an empty bowl home. Kale Slaw. Although it often gets mischaracterized as a grain, quinoa is actually a seed that is a good source of protein, iron, and magnesium. The salad can be eaten right away or kept in the fridge for up to three days. Even here, however, there's so much variety — from warm grain salads to fruit salads. A great way to use extra kale. 1 teaspoon salt. Great winter salad with all raw veggies! (Reserve extra dressing for another use.) It’s Natalie from Life Made Simple and today I’m sharing a salad recipe that’s perfect for fall. Kale, Swiss Chard, Chicken, and Feta Salad. A freelance journalist and avid home cook, Cathy Jacobs has more than 10 years of food writing experience, with a focus on curating approachable menus and recipe collections. This yields a large salad and could be halved if necessary. Pile the kale into a bowl. Dress it up with protein-rich slivered almonds or cashew halves for a crunchy treat. oil in a large saute pan over medium-high heat. For more details, see our, 15 Festive Christmas Salads for Your Holiday Dinner. Blue cheese and kale bring robust flavor to this salad that's fancy enough for guests. Quinoa Salad with Mint, Almonds and Cranberries, Allrecipes is part of the Meredith Food Group. You can vary this recipe by adding your favorite grain, or bean! Corn and kale often come together in a CSA box as well, so never through that kale away again! I love this as a substitute for a salad and it keeps great. You can try this kale salad recipe with so many different fruits, but we recommend including banana for its silky texture and satisfying mouthfeel. You can add nuts, fruit, or freeze-dried fruit if you wish, but be sure to add any freeze-dried fruit last or it will lose its crunch. The salad dressing ties all the flavors together. You can have it as a side dish, or, for a heartier meal, throw some grilled chicken on it and enjoy! I got this recipe from a good friend. Put the kale in a salad spinner, rinse in cool water, and spin until completely dry. Wake up your taste buds at lunch or dinnertime with this amazing kale salad recipe that's a little bit sweet, a little bit spicy, and just the right amount of saltiness. My vegetarian daughter thought this was awesome too. 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