Kids eh! Once cooked, turn out onto a wire rack and remove the baking parchment. Add a little when cool cos I find the mix a bit thick. Hi Matt, I’m new to slimming world, just joined! I’ve given a guideline and I don’t think I’m too far off – best everyone works their own syns out really lol. Purrfect for Valentines Day served with strawberries for SW romantics , I’ve been single for four years, so I can’t even remember what romance is lol! But like I say below, you’re all grown ups, you can do the syn research yourself I’m sure. Melt the white chocolate in a microwavable bowl, drizzle the white chocolate over the squares and serve. I worked it out this way. ... Slimming World Oat Biscuits Slimming World Baked Oats Slimming World Muffins Weetabix Cake Slimming World Slimming World Chocolate Cake. If you deprive yourself of everything that is “naughty” then you will snap, fall off the waggon and then feel guilty as a result. x, It would be more sins I think – it is 1 syn per teaspoon – 2 1/2 per tablespoon ( Bournville cocoa) – I weighed 18 tsp of cocoa to be 44 grams which will make each slice 2 sins – still good though for chocolate cake . 9 tablespoons granulated sweetener. ), The mint one is lovely! You’re right kerry, it does seem an awful lot doesn’t it? You may have seen a Weetabix Chocolate Brownie recipe I made recently, which is really nice, especially with raspberries on top, but it’s important to a) keep trying different recipes out so I don’t get bored and b) Weetabix crumbs get everywhere. It’s not a Chocolate Fudge cake I’m afraid lol … but we like it. I’m desperate to try them!!!??? Hi Frances. Get new Slimming World recipes for lunches, dinners, snacks, desserts and healthy eating. For a first attempt, I’m really impressed. Chocolate cake is ideal for any occasion, it is very quick and simple to make, meaning that you can whip one up if people turn up unexpectedly, or if you need a treat to go in a lunch box for work, school, college or university. Spray a baking tin (approx 8×8 inches) with Frylight and line the bottom and sides … One of my absolute favourites has to be the Slimming World Diet Coke Chocolate Cake, or even an awesome Slimming World Oreo Cheesecake, Slimming World White Chocolate Blondies or if you really don’t want chocolate, then why not check out my Slimming World Low Syn Marshmallow Treat Bars (perfect for the whole family). Hi Kate, the cake needs baking for 15 – 20 minutes based upon your oven and the skewer test. Everyone loves cake, so these are perfect to try. No more nagging for takeaways, although he does have the occasional pizza, he’s now asking for apples and yogurts! I gave in today and made gluten free brownies – 21 syns for a nibble sized slice! I was worried it wouldn’t be as chocolatey as the original recipe (I made that one a few weeks ago) but it still tastes chocolatey and really curbs that sweet craving. Half a syn for the Whole cake on all plans. Hi Jeanetta – oh I do hope you like it! OPTIONAL
Would dramatically reduce the syn value in the cake. So glad you liked it! (As far as SW goes lol. (And 3pm, and 7pm and 9pm.) Thanks for sharing. Hey presto half the syns but plenty of flavour. When a lot of people think about cake on a healthy eating plan, people would never think that you could include cake, as long as it is in moderation, well these Slimming World Low Syn Chocolate Cake Squares are perfect. Let me know how you got on with this recipe, if you made any changes or what your thoughts are to the cake. I make up two teaspoons of Douwe Egberts enticing chocolate with a couple of teaspoons of bowling water. To frost cake… Blitz until you … And don’t forget, if you use Options/Highlights instead of cocoa powder the syns are even lower. I think you’re the only person that’s ever thanked me! Still if you get 8 slices it is only 3 per slice…I wanted to use real sugar too… , Hi Gilean. Pour the hot cream over the chocolate and whisk gently until the chocolate is completely melted and smooth. Vanilla essence is syn free too. Healthy Slimming World-friendly Chocolate Cake, Spray a little Frylight in a loaf tin and line with greaseproof paper. Perhaps divide the cake into 8? I got all the ingredients in to make this but just done a double take on the amount of sweetener used as this means using nearly a full jar of sustitute sugar 70 grams is this right? Also, if you use Options/Highlights instead of cocoa, these are already sweetened so again, you could use less sweetener. Have you managed to try your recipe using the highlights ? I’m thinking to myself — this has the potential to be a game changer. My son likes it (and let’s face it, so do I) with some chocolate spread on top – yum! whey hey! and is located in our ' Slimming World Recipes ' forum. They are also great for an evening treat or even an adult or children’s party and I know your guests won’t be able to tell the difference. In a large bowl, stir together the sugar, flour, cocoa, baking powder, baking soda and salt. EDIT: The syn police have been in touch (Feb 2017) and rightly pointed out that since I wrote this post A YEAR AGO, sweetener is now synned. Add all the ingredients into a food processor or a smoothie maker such as Nutribullet. — Slimming Survival | Recipes | Tips | New Finds. A selection of healthy Slimming World recipes. It was delicious, well the small piece I got to have after my son and his girlfriend attacked it. Thank you so much. Rich chocolate cake, with fresh banana and sticky toffee sauce all for only 5 syns per serving (or 3. I wouldn’t even recommend using the cake mixtures either. Total 48 syns / 16 slices = 3 syns per slice, You are correct Katie, I’m currently going through old posts and making amendments due to the changes made by Slimming world. 5 when using Sukrin:1) Say, what? It’s a simple recipe and they’re so rich you could easily get by just having a small square , Hi Kate Sprinkle the chocolate chips on the top on the mixture. At just under 1.5 syns per slice, this mousse cake is to die for! Thanks again. At just 65 calories - this is a tiny 3 SYNS per glass. I’ll make it again but only use around 30g of sweetener to the same amount of Options. May 2020. about £4.22. Rich, chocolatey, delicious, you’d be hard pushed to tell that it’s a ‘diet’ dessert, which is why I concocted it as a substitute for my birthday cake … As summer gets into a groove many of us feel the seasonal shift toward refreshing, fruity, fancy fizzy drinks of a Saturday evening. Good luck! 60g of cocoa powder is approximately 8.5 tablespoons (according to Google, as each tablespoon is 7.38g) and it’s 1-1.5 syns per tablespoon. Ingredients Eggs, separated – 4 Tub of park – 1 Baking powder – 1 tsp Sweetener – 5 tbsp Vanilla extract – 1/2 tsp Fromage frais – 3 tbsp Fresh fruits of your choice Raspberries and strawberries Cook for a further 1 … Thank you. Place into the microwave for 1 minute for a soggy gooey cake. Place the spread, sweetener, baking powder, self raising flour, eggs, cocoa into a large mixing bowl and mix together until fully combined. Cant be good all the time!!! None of this influenced my views and everything I say, we believe in! I’d advise working out your own syns depending on your own ingredients. That’s a great idea! I bet that was gorgeous! Once baked, the cake is lovely and risen but it will collapse on itself a little once cooled, but don’t worry. Haha! This is absolutely perfect for lunch boxes, birthdays and more. I only use half the cocoa. Hi Miranda, I have checked the recipe and yes once cut into the size needed, they are 0.5 syns per serving. But if it works, it would mean you could have chocolate/mint, chocolate/orange cake etc – yum! Please remember that Slimming World can and do change syn values to certain ingredients, so please double check, this is currently 3 syns a square – correct as of March 2019. You might need something sweet with it, but it’s a great chocolate hit! The texture of the cake is even better and ‘cakey’ the next day! If you fancy making something sweet to have as a treat, check out these. Hi Anne – I wrote this a year ago before sweetener was a syn. Most cakes rely on fat and sugar to create a moist buttery texture. Separate the eggs and in one bowl, mix the egg whites until they form soft peaks. I recently had the opportunity to try Black Tower’s new offering - B Secco White and B Secco Rosé. Writer, Mother, Dater. Chocolate is good for you in moderation. 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