Leg Press Form Mistake #6 Placing Your Hands On Your Knees. Any lower-back injury can be debilitating and keep you out of the gym for anywhere from days to months, so don't take lower-back pain lightly. | Reply to this comment, April 20, 2017 at 4:42 am any of the products or services that are advertised on the web site. Looking at the picture above, can someone tell me how in the heck something the size of a small car can be of any value? Does it necessarily have to be loaded? There aren’t many sports (or real life events for that matter) which ask for an individual to step into a contraption, slap 400 lbs on, sit down, and proceed to push said 400 lbs up and down an incline at 45 degrees using what mounts to a eight inch range of motion.Valid point. I’m picking up what you’re putting down. | Reply to this comment, September 26, 2011 at 3:53 pm I have never done squats because I did not want a big butt. Or, ball squats recruit the same target muscles and replicate joint actions as the leg press. Maintain a workable weight and you'll be able to perform the movements at an optimal speed. A Good Alternative If You Can’t Squat. Titan is one of our favorite exercise equipment manufacturers, … I think the phrase “functional training” has gotten so convoluted and watered-down within the past few years, that no one even knows what the heck it means anymore. When you exceed this reasonable amount of resistance, you lose control over the weight and this can create an imbalance in the joints. Any opinions on this would be appreciated. More to the point, with a power rack, I can have upwards of two to three athletes using it at once, and I can get A LOT more use out of it – squats, rack pulls, single leg variations, pull-up variations, push-ups off the pins, not to mention I can also hang a TRX off it as well. See his butt? There aren’t many sports (or real life events for that matter) which ask for an individual to step into a contraption, slap 400 lbs on, sit down, and proceed to push said 400 lbs up and down an incline at 45 degrees using what mounts to a eight inch range of motion. Full joint stabilization allows the target muscle group—quadriceps, gluteals and hamstrings— to engage through every resisted motion. Like so many things, you need to do what is right for you. If there ever was a case where leg presses give people a false sense of “strength” then this is it. They have specific uses and situations where they work best. Another common criticism of the Leg Press is that it can put heavy pressure on the lower back. There’s generally two approaches many people take: 1. Complete rest. Your feet should be hip-width apart and pressed flat against the platform; knees remain aligned with the tips of your shoes throughout the exercise. The leg press machine acts as a guide to proper leg and back positioning for you as you work your quadriceps. The world will go on, I promise you. | Reply to this comment, September 23, 2011 at 7:44 am Yeah. , | Reply to this comment, August 1, 2012 at 1:27 am | Reply to this comment, May 12, 2014 at 10:54 pm An appropriate level of resistance allows you to be challenged yet also operate the machine in a controlled fashion. While this resistance machine offers a lot of benefits, it poses potential danger if stability is not maintained throughout the workout. Leg press is a preferable option if you have a neck, back, and shoulder injury. His resume includes stints in cardiac rehab, sports conditioning, physical therapy and corporate wellness. Let your arms hang at your sides. One very important aspect of effective leg pressing is to focus on shoving your lower back into the pad at all times throughout the exercise. Leg Machines. | Reply to this comment, March 3, 2018 at 11:11 am I received this question in the Burn The Fat: Inner Circle today, and thought you may learn something new from my answer.. | Reply to this comment, September 23, 2011 at 9:36 am Okay, enough of the jibber-jabber. If this machine isn't ideal for your body, needs, or goals, alternative exercises exist for every resistance machine. | Reply to this comment, March 27, 2017 at 2:21 pm Rapid muscle movements place an exorbitant amount of stress on prime stability joints like the knees, hips, and lower spine, as well as overall stability. It makes about as much sense as Tom Selleck shaving off his mustache. Too much resistance will also cause back strain when using the leg press. | Reply to this comment, July 16, 2014 at 7:15 pm The horizontal leg machine is the easiest system since the user is usually prone or supine on the machine which is parallel to the ground. Just maybe more along the lines of 97%. Really, the possibilities are endless. While many will state that the leg press is a safer alternative to squat variations, I will counter that argument by quoting Dr. Stuart McGill, who in his book Low Back Disorders, states: “the leg press sometimes causes the pelvis to rotate away from the back rest when the weight is lowered. I ran. Tavolacci also holds a master's degree in exercise physiology from Queens College. Thread Tools. But just because the leg press isn't as complex as the squat doesn't mean it's a bad exercise. Vertical Leg Press Machine (Smith Machine Leg Press) Known as the most challenging type of leg machine, a vertical machine for leg press requires you to lie on your back and use your legs to lift the weight upward. You can progress this exercise by holding external resistance, such as dumbbells or a medicine ball. Valid point. Common joint abnormalities include overarching the lower spine, hyperextending the knee, elevating the hips, and straining the neck. Of course, when ANY exercise is done haphazardly it can result in injury – squats included. While both moves involve hip and knee extension, that's about all they have in common. | Reply to this comment, September 24, 2011 at 5:59 am | Reply to this comment, September 23, 2011 at 8:44 am Too, and just as little aside, there’s also “some” efficacy for utilizing the leg press for those in a rehabilitation setting. | Reply to this comment, All content copyright © | Reply to this comment, July 28, 2015 at 5:21 pm No. Copyright © You don't need much in the way of mobility or athleticism to do it. | Reply to this comment, October 23, 2020 at 7:16 am Your head and neck should both be straight and relaxed. In particular, the spinal column can become compromised when the leg press isn't used appropriately or in an unsafe manner. Vertical Leg Press vs. Leg Press | Livestrong.com An Inclined Leg Press Machine is excellent in targeting your legs. Alternatives for a Leg Press Machine Stuff to Read While You’re Pretending to Work: 1/8/21, Factors to Consider When Training Around Pain, Your Questions About Different Bodybuilding Exercises | Bodybuilding and Wellbeing Fitness, Weekend Fitness Tips #2 « Cube Dweller FitnessCube Dweller Fitness, [R2SR] a weight loss log - Page 7 - www.hardwarezone.com.sg, Weekly Review: Whey Protein Enhanced Coffee, Action Thinking, Garage Home Gym, FIT, Infographics & Leg Press | John PhungWeekly Review: Whey Protein Enhanced Coffee, Action Thinking, Garage Home Gym, FIT, Infographics & Leg Press, How to set up a very affordable home gym | BPPT. | Reply to this comment, July 5, 2013 at 1:19 am Leg press pros You can focus just on your leg muscles because your back is supported and there are hand rests. Use of this web site constitutes acceptance of the LIVESTRONG.COM | Reply to this comment, February 12, 2014 at 7:27 pm I’d be remiss if I didn’t recognize that the leg press IS an excellent choice if your main goal is hypertrophy and building legs the size of Kansas. I honestly couldn't give a fk if you could leg press 1000lbs+ it honestly doesn't impress me. For the same amount of money that it would cost to buy a ginormous leg press (which will take up a lot of space, mind you), we could probably buy two power racks. #4 Titan Fitness Vertical Leg Press. For instance, it’s not uncommon for physical therapists to program leg presses for those post-surgery in order to regain motor control and/or strength in the quadriceps in a more controlled setting. The leg press can be done in a number of different ways; however, they're all fairly similar and work the same muscles. Unless you plan to compete in powerlifting, squatting is not … Squatting, on the other hand, is a basic human movement pattern that everyone needs to be able to do on an almost daily basis. You just load and go. Not only is locking the knees a cardinal sin on the leg press, but letting your legs come too close to your chest is too! Any experience with it?? It’s good. On one side of the fence, you have those who are interested soley in aesthetics and really only care about gaining citizenship to Quadszillaville, USA. How to Avoid Back Injuries While Using a Leg Press Machine, PARTNER & LICENSEE OF THE LIVESTRONG FOUNDATION. The seat-back of a leg press should be situated so that the legs sit just shy of a right angle, and not pushed too far forward. CHECK THIS OUT FIRST 1. But it DOES need to be done. | Reply to this comment, September 23, 2011 at 12:59 pm How the Leg Press Can Be Dangerous for Your Back What I wanted to go through in this video is how the leg press can be dangerous for your back. Mate, your squat is the only thing that matters. More power to you. Tony Gentilcore. . One of the most important advantages of a vertical leg press machine is the support your back receives throughout the exercise. It should not be | Reply to this comment, September 23, 2011 at 4:51 pm What’s up with that, huh, Mr. Smartypants? It gives little stress to your body which is good if you have that kind of injuries. | Reply to this comment, July 17, 2014 at 6:47 am The LIVESTRONG Foundation and LIVESTRONG.COM do not endorse Personally I’m not a big fan of mustaches. Invariably there’s going to be an internet warrior or two who’s going to chime in and tell me how much I suck at life and otherwise go off on some tangent about how I don’t know what I’m talking about – all from the comfy confines of his their parent’s basement. QUESTION: Hi, I read in the New Rules of Lifting that using the leg press is not recommended, it puts too much pressure on the lower back. | Reply to this comment, September 23, 2011 at 12:26 pm Lets get it on! | Reply to this comment, September 23, 2011 at 11:11 am Again, just to reiterate, I do recognize that there are extenuating circumstances where implementing the leg press is warranted and worthwhile. Results 1 to 7 of 7 Thread: Vertical Leg Press- Does Anyone Use It??? | Reply to this comment, April 22, 2014 at 3:13 am “Stay off of the fixed angle (and especially the vertical) Smith machine for squats,” … I can’t think of any instance where anyone will need to acquire the ability to push a load up an incline. Yes, I do realize that I’m lending myself up to public criticism for even bringing this topic up, and that’s okay. I was thinking of buying one for the house. How to use the leg press safely. | Reply to this comment, September 27, 2011 at 9:35 am The resultant lumbar flexion produces herniating conditions for the disc!”. On the machine, you can develop leg muscles, it reduces the pressure on your body further while you are still working on your muscles. used as a substitute for professional medical advice, Everything from the small, intrinsic muscles at the bottom of our feet to everything up the kinetic chain (glutes, hammies, quads, erectors, core, upper back, you name it) – all are firing like crazy to get the job done. It’s even more of a drag when you’re someone who’s used to being active and an injury prevents you from training consistently or prevents you from training as hard as you’d like. I haven't used one in years. 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