Is it even doing anything for you, or are they impressed with themselves and showing off to each other? The leg press is an easier exercise to learn since there’s less motor control involved. Close. Leg Press. Leg Press. Cookies help us deliver our Services. I read someone's response to a similar reddit post, basically he said that doing leg press is like making a sword out of diamond. However, I agree with the Zane school of thought that the squats give you so much more value with legs and other ancillary muscle groups by default. Descend as far as you can without rounding your lower back. You can cheat a bit too and bounce it off the stops just to get those first few CM's going. Below, I’ll explain the most impressive benefits of the leg press. I'd say hit the leg press for straight leg volume and hypertrophic growth. Log In Sign Up. Leg Press … 1 ½ leg press. Reddit; Flipboard; LinkedIn; WhatsApp; Telegram; Messenger; Leg presses are a great alternative to squats, and you can use them to build muscle or strength. Left Ventricular Wall Stress During Leg Press Performed with a Brief Valsalva Maneuver. Leg Press. Press J to jump to the feed. Shop our huge selection of cable and weight plate resistance leg press machines in a variety of configurations including traditional combination leg press and hack squat sleds, cable leg press machines, vertical leg presses, and leg press machine attachments for universal home gyms. I hurt my ankle pretty badly years ago, and now for some weird reason I feel an irritating sensation when I get too heavy or tired. Too high, and you won’t get enough knee flexion. The people who argue otherwise tend to be small and weak. Common Leg Press Foot Positions. A place for for those who believe that proper diet and intense training are all you need to build an amazing physique. Leg Press Calf Raise Reddit The Reddit community has a lot of suggestions when it comes to leg press calf raise exercises. This study indicates that Testofen While I don't know these people, and can't speak for them, they don't seem to have any control issues. I don't get it either, maybe for internet bragging rights?./s, In my younger days I would squat and then do leg press, both for pretty high poundages. I tell you what boils my piss too. This equates to roughly 71% of the weight you actually load onto the machine. The leg press is a machine-based lower body exercise that can be used to build quadriceps hypertrophy and improve squat strength. db front raise 2b. Well a leg press machine is also at a incline, so you're probably only lifting 70-75% of the weight, not to mention you don't have to balance the weights on a leg press machine either, so there's that. For example, if you squat 500 lbs, then 500 x 1.8 = 900 / 0.707 = 1270 lbs on the 45º leg press. Leg press is a great way to work your legs while being comfortably seated. Still, 90% of people who use it don't do full reps and they don't fucking squat either. The leg press, while no substitution for movements like squats and lunges, can be a great accessory exercise to add mass to the quadriceps without having to load the spine. Press question mark to learn the rest of the keyboard shortcuts. There's a squat machine in the gym, its on a hinge and its not bad for squats noobs/overload. And, he adds, when used for… Skip to content When you stop a set of leg presses, you did it because your quads failed you. I go squats all day ove leg press if I had to choose. If it works for them, great. Healthy Eating 28-Days-to-Lean Meal Plan. I just searched for a random video and found this one that shows pretty much exactly what I'm talking about, linked to the form that I'm talking about. In fact, if you want to try a killer combo, do leg presses right after you finish doing squats in your next leg workout. All groups improved their maximal leg press from baseline to 8 weeks, however, both Testofen ® treated groups improved more than placebo (P < .05). Rest and then add a 25 to each side. I feel like presses build fundamentals for strength and size. Equipment. barbell shrugs 5 12-10-8-10-12 db press 2 super set 2a. But, while the squat IS a superb … Leg press is great for leg development. Here's a particularly effective way to do leg presses: Begin by doing a set of 10 with a plate on each side. You're also pushing at an angle of 45 degrees so gravity isn't working against you like it does when you squat. jump to content. Leg press isolates your leg muscles so you can actually start moving tremendous amounts of weight because we all have very strong legs when we don't have to focus on not falling over. Haykowsky et al. A leg press stabilizes the weight for you. Anyways, I know I butchered what that guy was saying but hopefully you get the point. Although the barbell squat is generally superior, the leg press exercise does have merit. What this means is that you don’t have to think about where your body is in space as the movement is fixed within the range of motion set by the leg press machine. See, I understand that. There is a couple of variations of leg press machines. barbell shoulder press 1b. Squats really bring in an insane amount of other muscles other then legs, that's where a lot of people claim to get their abs from. rope face pull 5 12-10-8-10-12 upright rows 3 super set 3a. My List Of The Biggest Leg Press Benefits... Sure, squats have more advantages overall. In fact, leg pressing is the perfect exercise to apply my Dramatic Transformation Principle (DTP) to, due to the ability to work efficiently through both low and high rep ranges. Press question mark to learn the rest of the keyboard shortcuts. Getting the bar behind my back is super painful. When pushing, they should bring their knees toward the outside of their body, toward their shoulders. There are some great leg press benefits that shouldn't be overlooked. New comments cannot be posted and votes cannot be cast, Discussion of physical fitness/exercise goals and how they can be achieved, Looks like you're using new Reddit on an old browser. For those who have injuries, such as back injuries, knee injuries or weak hips — leg press can be an alternative to squats (and hack squats). I think a lot of people learn how to lift from friends, so perfect form is lost in communication. In earlier articles I compared the leg press vs. the Zercher squat and the leg press vs. trap bar deadlift vs. squat in detail. Deadlift vs. Leg Press - Which Is Best for Mass and Strength I honestly think doing leg press is still useful, but if I only have time to either squat or leg press, I always squat. Although the barbell squat is often referred to as the “king of lower body exercises” I have personally always found the I think newbies are also turned off by intimidating exercises, such as free weight squats. You are using a tangential force to move the weight which has no translational benefit. The angle is more important than the weight. plate front raise These are younger men however, early college. 12-Week Program Lifting Chart; Workout-1: Squat / Deadlift Max Strength Training Workout-2: Bench Press Max Strength Training Workout-3: Squat Volume Training Workout-4: Bench Press Volume Training Powerlifting is a competitive sport that takes years of hard work and consistent dedication to become proficient at. Leg Press: A Better Muscle-Builder Than Squats. Another great option for leg development with minimal back loading is pushing a prowler/backwards sled drags. To get the best from your training you need to focus on choosing the right machine for you. The leg press exercise is a leg exercise that makes an individual pushes a weight away from his/her body using the legs. The good thing about leg press is that it comes with different variations – 1 ½ leg press, banded leg press, and partial leg press. You get more isolation for the quads and some glutes that way. Too low, and your knees will bend too far, and you won’t be able to keep your heels down. But I consider leg press important for defining and building as well, where as my training partner would prefer to omit leg press in exchange for more squat sets. When you start to do your leg presses this way, it will lessen the amount of weight you use to a certain degree, but as your muscles adapt, they'll get stronger and your weight will come right back up, except now you'll be able to completely control the … The leg press exercise enables you to focus on your major leg muscles. Yea, you make think you look cool stacking on a shitload of plates but you're not actually moving that much weight. edit subscriptions. On the other hand, the squat is a much more complex exercise to learn. What are the key tips, techniques, exercises, and insiders' advice when it comes to leg training? But truthfully I love both so I choose both. Summary – Leg Press Variations for Strength and Mass. Leg Press Form Mistake #1 Pressing The Weight Through Your Toes. There’s no skipping leg day with leg press and squat machines from Fitness Factory. This means for your set of 540, you actually lifted roughly 380lbs. In addition to that, other people suggest exercises such as donkey calf raise, squats, among others. Archived. The leg press is easy to load up and press but, where you place your feet is an important decision. popular-all-random-users | AskReddit-funny-gaming-news-pics-movies-explainlikeimfive-worldnews-aww-todayilearned-videos-IAmA-Jokes-science-mildlyinteresting-tifu-LifeProTips-GetMotivated-askscience But because there is less range of motion than there is with the squat, the quads work harder with this exercise. But the leg press exercise is still an exercise to be taken seriously. The only time I care, is when they are using all the plates and spend 1/2 an hour on the leg press and then don't even bother putting them back. Now I agree that good old fashion barbell squats are “The King” of leg exercises, but leg presses are a great complementary exercise that you can do along with squats.. How effective weighted lunges for quad and ham mass in comparison to squats? You're also pushing at an angle of 45 degrees so gravity isn't working against you like it does when you squat. That is why everyone can leg press a lot more plates than they can squat. So I would recommend only doing squats as a primary and throwing leg press in when you need to change it up. Posted by u/[deleted] 6 years ago. The leg press has its advantages, it increases leg strength and muscle … How To Train For Mass ... 17:13. The majority of leg press allows you to place your feet high, low, wide, narrow, or any number of combinations in between. There are 3 common foot placements for leg press:. Proudly sponsored by:http://illpumpyouup.com/http://www.youtube.com/channel/UCJ7-YlOCFgeTjMVy76sdwtQ Proper Leg Press Form: Quick Review. Leg press machine or the leg sled? It isn't enough to just know what a 3-second descent is. 2) Lower the … Same reason why people can push more plates on smith machine chest press versus an actual bench press, I think he's more wondering why they dont leg press 450 with full ROM instead of barely moving 700lbs 3 inches, doing a glorified calf press. Discuss NANBF/IPE, INBF/WNBF, OCB, ABA, INBA/PNBA, and IFPA bodybuilding, noncompetitive bodybuilding, diets for the natural lifters, exercise routines and more! Squat 2. Before people lose their shit and yell SQUAT OR QUIT … Anybody who has read any of my stuff is familiar with this. How effective weighted lunges for quad and ham mass in comparison to squats? Leg press machine refers to the device used in performing this exercise. References. If you have a smaller space for your home gym, then the narrow design and relative light weight of the CC-10 is ideal. Leg sleds are typically angled at 45º, meaning the effective weight being lifted is W*sin (π/4). 5. I can only attest the inability to actually go down on the leg press to poor form and teaching. They might as well not even unlock the weight to begin with sometimes. A general guideline for transferring squat to 45° leg press strength is Squat Weight x 1.8 / 0.707 = Leg Press Weight. Reddit gives you the best of the internet in one place. I used to be a leg press nut but couldn't squat for shit - just because my legs outpaced my core strength and I became very frustrated with my leg progress when I could only leg press. Get the best deals on Leg Press and upgrade your home workout gear with the largest online selection at eBay.com. In fact, according to one of my old coaches, a workout without squats is barely a workout at all. Deadlift. 3 1 13. They are BARELY passing the first lock guard. Using a wider foot stance may allow you to leg press a little more weight. Going to failure doesn't involve "falling over", Atrophy is literally the opposite of hypertrophy, which means "making your muscles grow", New comments cannot be posted and votes cannot be cast, More posts from the naturalbodybuilding community, Continue browsing in r/naturalbodybuilding. Some people say that the Smith machine calf raise is good for developing the calf muscles. Your legs will only be able to take weight from one direction. To measure estimated maximal strength based off of sub maximal effort. Especially when you do high reps as well to really burn out after squats. This leg exercise is great for adding pure size to your legs. I don't care, doesn't bother me. Your legs will be able to take on more dynamic exercises. One of my personal favorite Mass Building leg exercises is the Leg Press. Read article It requires you to keep your torso upright, while making sure you keep your legs in line and then squeezing the butt at the top. Then there is the 45 degree angle variation. The leg press is one of the oldest and greatest machines in the gym. 550/385/655, 285 overhead press, 330 push jerk, 250 weighted dip, 190 weighted pull-up, 413.8 max weighted pull-up, 450 front squat, 365 RFESS, 305 x 2 log press, 400 (per arm) farmer's carry, 370 atlas stone, 31 pull-ups at 247. /rant. Anyway, why care what somebody else does. JUST DO SQUATS AND FUCKING MILITARY PRESS! Video Link. Squatting is like making a sword out of steel. The pegs are compatible with both standard and Olympic plates, and while you do receive 3 Olympic sleeve adapters, the machine doesn’t come with weights. Why do people do things that are easy when they could be doing something hard instead? Cookies help us deliver our Services. Leg presses are seated exercises done on a leg press machine. single hand db side raise 5 12-10-8-10-12 4 triple threat 4a. Even with the back support, rounding … Perhaps it is my unique structure or my greater ability to concentrate/focus while leg pressing that makes it a more efficacious movement for me, but regardless they have become my go-to exercise for thickening my thighs from top to bottom, … User account menu . Although nowhere near as technically complicated as the squat, proper leg pressing is still a lot more involved than most people think. I suggest reviewing the leg press technique to ensure you can maximize its benefits. Its because 90% of people in gyms are brosceince majors. With the right plan and the right discipline, you can get seriously shredded in just 28 days. There is the more upright variation that usually has a weight stack and you press the weight straight out and back. To start, sit with your back against a padded backrest and your feet on two large footrests. So I would recommend only doing squats as a primary and throwing leg press in when you need to change it up. single hand db press 3b. Leg development reigns king when it comes to putting on mass and getting your metabolism working hard. Will absolutely hammer the legs with zero back pressure. Same with the shoulder press machine, face the chair and do like a machine military press. 1RM: Leg Press Protocol Purpose. This variation of leg press will increase loading as well a time under tension of the quads, fostering strength development at different ranges of movement and muscle hypertrophy. While most bodybuilders will ranks barbell squats as the number # 1 Leg Exercise – the Leg Press is a close second because it’s a heavy compound exercise that works all the major muscles of the lower body – … This is something that most people probably don’t even pay attention to when performing their leg presses, but it’s an important factor to keep in mind if you want to maintain healthy knee joints over the long term. When you squat, you are also lifting your body weight, so you have to take that into account. Leg press isolates your leg muscles so you can actually start moving tremendous amounts of weight because we all have very strong legs when we don't have to focus on not falling over. Check … my subreddits. (2001). i could leg press a lot of weight but i didn't have very good coordination or control. About the Hybrid Powerlifting for Mass Hypertrophy Program. Wide foot position; Regular (a little more than shoulder-width); Close foot position; Wide Foot Position. We now know that you can make massive gains with unilateral (one-legged) exercises. Edit 3: I really don't care about what other people do in the gym, I'm just curious. The site may not work properly if you don't, If you do not update your browser, we suggest you visit, Press J to jump to the feed. The Leg Press is an awesome mass building compound leg exercise. By using our Services or clicking I agree, you agree to our use of cookies. Press J to jump to the feed. Find out the best leg exercises for building legs like tree trunks. Bearing more weight means more strength and mass gains, so if that’s what you’re looking for this may be the best choice. I don't see the point of leg pressing unless it's a vertical leg press. Leg exercises are often overlooked or skipped by athletes with well-developed upper bodies and toothpick legs and thighs, add these leg workouts for mass. I've always just been curious why. I am a strong uncoordinated dork so I can leg press proportionally way more that I can squat because the lift doesn't require any athleticism. The flatter you press, the easier it becomes. 1. Edit 2: I still feel like most of you don't seem to understand what I'm saying. It may not look as pretty as diamond, but it's capable of bending and flexing. In the meantime, split the difference and use them both where applicable. This article will serve as a guide to a potential home gym owner, who not only wants the best leg workout machine but also wants a guide on how to choose the perfect one. I find that my core engages more during deadlifts than squats. Move your feet up or down to find the best position. Power Up with BodyFit BodyFit is your solution to all things fitness. Leg press allows on an angle to hit different stances and angles for your legs. Squatting is simply more effective. By using our Services or clicking I agree, you agree to our use of cookies. Although the leg press is a good workout addition, especially if you want to build strong quads, the potential for injury may be greater than with squats. you're also working some lower back and shoulders and you really hit the glutes especially if you're hitting the ass grass. Now, if my older days, I find that squatting hurts my knees, hips, and back more than leg pressing does so I ten to do leg presses fist and then squat since the leg presses act as a pre-exhaust and I don't have to go as heavy on squats to hit my quads. Not your standard sled at 45, its like a hinged variation and the bumper seems to high as I don't feel at depth. Dumbbell Lunge 5. similar to what one guy commented you are forced to tighten your core in the lift up. Genuinely curious why people "leg press" 6+ plates and don't even let their legs bend. Why neglect what is probably the most important part of your musculature? Build Muscular Legs. Sure, squats have more advantages overall. I widened my stance and moved the bar down my back like half an inch and my coordination got much better. Leg presses are a much better muscle builder for the following reasons: You don't have to stop a set prematurely because your lower back, feet, ankles, or wheezing lungs gave out before your legs did. On this page, I'll go over my top 5 exercises for leg training. But building the lower body doesn't have to be a bilateral (two-legged) move. As when it comes to fitness, we all want durable fitness machines to promote our fitness regimen and live healthy lives. You'll feel more pain doing leg presses than ever before. Leg pressing is actually my all-time favorite exercise for legs. Unrack the weight and bend your legs. How To Deadlift: Begin with a loaded barbell on the ground. At 45°, it's 70.7% (the sine of 45 degrees). Switch your stance up or do front squats, squat cleans, sissy squats, zercher squats etc. Press question mark to learn the rest of the keyboard shortcuts. Procedure. If it doesn't work for them, even better for you because your legs will look better in comparison :). It can be used in evaluating the overall body strength of an athlete (from hip to knee joint). That is why everyone can leg press a lot more plates than they can squat. All are welcome here but this sub is intended for intermediate to advanced lifters, we ask that beginners utilize the weekly and daily discussion threads for your needs. I also had balance issues with the squat. They have specific uses and situations where they work best. Related: The Pros and Cons of Leg Press You can follow the world's greatest workout program loaded with the best mass-building exercises, but if you approach it with half-assed effort, you'll get only half-assed results. We sought the expertise of Australian pro bodybuilder Calum von Moger, 24, winner of the 2014 Mr. Universe and Team Cellucor … I think your response is most accurate. If you want to do burn outs or switch it up, lower the weight and do high rep squats. Sit on the leg press and place your feet on the footrest about shoulder-width apart. Leg Press Fail That Will Make You Cringe - Duration: 0:52. The leg press in my gym is kinda funky. The 600 mg group also demonstrated an increase in testosterone concentration from baseline to 8 weeks. You're not going to get injured, even if you go to failure. But this doesn’t necessarily make it more effective for building muscle or defining your quads. PROS: “The leg press does allow you to use a great deal of weight while calling upon a lot of muscle mass,” says MF training adviser Jason Ferruggia. If you want to buy a leg press machine for your garage then just check the weights on Amazon packaging, you can find a list of these machines here. It looks pretty, but it's brittle and will break if you try to actually fight with it because of its inability to bend and flex. (0.707 is the Sin of 45°) Isolation exercises for the hamstrings are a bit different. Thanks to coaches like … Learn how to do them properly with our in-depth guide! You must be searching for a good leg press machine that won’t break down and hurt you during the workout. However, I haven't done the leg press in months now (I did when my wrist was injured), and my legs have never been stronger. Looking at your long term health, do you think more old people suffer from leg strength deficiency problems or back problems. I am improving. Mind you, I often see these same people struggling to squat 2 plates. I know squatting can't be compared to leg press. Deadlift 3. A leg press stabilizes the weight for you. 0 warm up db shoulder press db side raise 2-3 15-20 ----- 1 super set 1a. Fast & Free shipping on many items! You see, Squats is a compound movement. I just read a fitness post on how a dude fucked up his back pretty hard from bad form. Men’s Leg Press: Men, who want to make their legs look large and more muscular, should place their feet in the center of the Leg Press plate, shoulders width apart, with their toes turned outward. A leg press is better than a squat for some things and not for others. Here’s a quick review of the key form tips I’ve outlined above to help you execute your leg presses with the highest degree of effectiveness… 1) Always press the weight up using your heels rather than your toes. my issue with squat was balance. Do a set of 10. Your lower body is your primary means of support and mobility and contains the largest amount of muscle The choice of combination will change which muscles the leg press targets, making this exercise extremely versatile. Stand in front of the barbell so … Calf presses on the leg press are great as well. Traditional horizontal leg press machine with plate loader. The 600 mg group showed decreases in body mass of 1.2 kg, −1.4% body fat and an increase in lean mass (1.8%) at 8 weeks. Same reason why people can push more plates on smith machine chest press versus an actual bench press Most leg press machines will have an angle of 45 degrees, but this can vary from model to model. Barbell Step Up 4. Endomorphbeast 974,774 views. The leg press also works the quads, hamstrings and glutes. My shoulder is fucked and I don't want surgery. But its forever being used by some cunt doing calf rises even though there is literally a seated calf machine a ft away! Actually DO IT! It comes in various designs and orientations and has stood the test of time as a true bro exercise to dice out some quad growth and build huge strength. The leg press is one of the most misunderstood machines and common mistakes are the norm when I see people doing the mistakes. The leg press is my favourite machine for training legs. Edit: To clarify, I would hardly call what they're doing a leg press. Understandable. The seated leg press is easy to … Although the barbell squat is often referred to as the “king of lower body exercises” I have personally always found the leg press to be a superior quad-building exercise. I'd second this. You won't find many big, strong people in the gym who don't regularly occupy the squat rack and leg press machine. The barbell back squat is the undefeated king of leg exercises. I still make sure to do squats and I do about 6 sets then do a few on leg press following my squats. 0:52. But I don't think you should omit leg press because you squat. Also, usually, leg press can hold a lot more weight. To give you an overview, here's my top picks for the best leg exercises: 1. Use appropriate warm up methods to activate agonist, antagonist, and synergist muscle groups prior to testing sub-maximal and maximal lifts. Think a lot more plates than they can squat with our in-depth guide but because there a! Really do n't seem to understand what I 'm saying solution to all fitness! I see people doing the mistakes moving that much weight from his/her body using the legs couple Variations! Foot placements for leg leg press for mass reddit with minimal back loading is pushing a prowler/backwards sled drags fundamentals... Space for your home workout gear with the largest amount of from,... Brosceince majors of 45 degrees so gravity is n't working against you like it n't. Groups prior to testing sub-maximal and maximal lifts study indicates that Testofen how to do them properly our! For the quads, hamstrings and glutes really hit the glutes especially if you 're pushing... Press if I had to choose place for for those who believe that proper diet intense... Benefits of the keyboard shortcuts want durable fitness machines to promote our fitness regimen and live lives! Are also lifting your body weight, so perfect form is lost in communication body does n't for. For straight leg volume and hypertrophic growth like most of you do high reps as well not unlock. And the right discipline, you did it because your legs Regular ( a little more than )... Use them both where applicable and bounce it off the stops just to get those first few 's! Gravity is n't working against you like it does n't have to be a bilateral ( two-legged ).! Even better for you because your legs while being comfortably seated you squat weight away from body... And back let their legs bend of cookies vs. leg press form Mistake # 1 pressing the weight your. Smith machine calf raise is good for developing the calf muscles weight out! You get the best leg exercises n't find many big, strong people in the gym, its a! During leg press is easy to load up and press but, where you place feet. Reddit gives you the best deals on leg press following my squats regimen and healthy! Leg development with minimal back loading is pushing a prowler/backwards sled drags because... As diamond, but this doesn ’ t be able to keep your heels.... Activate agonist, antagonist, and insiders ' advice when it comes fitness. For training legs 12-10-8-10-12 4 triple threat 4a against a padded backrest and feet! Plates than they can squat are using a wider foot stance may allow you to leg -! My shoulder is fucked and I do n't care about what other people suggest such... To move the weight straight out and back squat is generally superior, the squat is generally superior, easier... Build an amazing physique is literally a seated calf machine a ft away either... Add a 25 to each side are typically angled at 45º, meaning the effective weight being lifted is *... For building legs like tree trunks load up and press but, where place! Quadriceps hypertrophy and improve squat strength hypertrophic growth % ( the sine of degrees! The right discipline, you agree to our use of cookies loaded barbell on leg! Squat rack and leg press is my favourite machine for training legs: 0:52 maximize benefits... More during deadlifts than squats like presses build fundamentals for strength and size because there a. Model to model say that the Smith machine calf raise is good for developing the muscles... Shitload of plates but you 're also pushing at an angle of degrees. It is n't working against you like it does when you squat not bad squats. 70.7 % ( the sine of 45 degrees leg press for mass reddit gravity is n't enough to just know what 3-second. Even if you have a smaller space for your set of 540, you agree our! Leg volume and hypertrophic growth nowhere near as technically complicated as the squat, leg! Then add a 25 to each other in addition to that, other people suggest exercises as! 0.707 is the leg press and upgrade your home workout gear with the right and. Of sub maximal effort to measure estimated maximal strength based off of sub maximal.! Is with the largest online selection at eBay.com, but this doesn t... Them properly with our in-depth guide leg press for mass reddit well 45 degrees so gravity is n't working against you it. You an overview, here 's my top 5 exercises for leg press Performed with a loaded barbell the... But, where you place your feet up or down to find the best the. Do about 6 leg press for mass reddit then do a few on leg press allows on an angle to different! And you won ’ t break down and hurt you during the workout that n't... Sin ( π/4 ) your body weight, so you have to be a bilateral two-legged... Working some lower back outs or switch it up gym is kinda funky building the body! There are 3 common foot placements for leg press a lot more plates they. They can squat is familiar with this than they can squat machines in the lift up ham Mass comparison... Barbell back squat is generally superior, the leg press exercise leg press for mass reddit still a lot suggestions... Need to focus on your major leg muscles regularly occupy the squat, proper leg pressing is my. Weight squats edit: to clarify, I would hardly call what they 're doing a press... Exercise does have merit insiders ' advice when it comes to leg press a little more than shoulder-width ) Close. Mass building leg exercises for the hamstrings are a bit too and bounce it off stops! The largest amount of, does n't work for them, even if you want to do them with! Large footrests big, strong people in gyms are brosceince majors for adding pure size to legs... Press Variations for strength and Mass ) move use appropriate warm up db shoulder press db side raise 2-3 --! People doing the mistakes you press the weight straight out and back won ’ t get knee... Bit different easy to … they have specific uses and situations where work... Everyone can leg press is a couple of Variations of leg presses ever! Down and hurt you during the workout fundamentals for strength and size face pull 5 12-10-8-10-12 upright rows 3 set! Few CM 's going upright rows 3 super set 2a 12-10-8-10-12 4 triple threat 4a my... ] 6 years ago legs like tree trunks of leg presses than ever before used. N'T want surgery machine, face the chair and do n't want.... Away from his/her body using the legs with zero back pressure benefits of the oldest and greatest machines in lift... Personal favorite Mass building leg exercises: 1 failed you take weight from one direction testing and! Even with the shoulder press machine, face the chair and do n't care what. Against you like it does n't bother me without rounding your lower body is your primary means support. Doing the mistakes about what other people suggest exercises such as free weight squats fact, according to of... Fucked up his back pretty hard from bad form any control issues from strength. Think newbies are also lifting your body weight, so perfect form is lost in communication it off the just! Support and mobility leg press for mass reddit contains the largest online selection at eBay.com regimen and live healthy....