In 1 oz of enriched white wheat flour, unbleached or bleached, there are 103 calories; In 100 g of white wheat flour, unbleached or bleached, there are 365 calories; Whole grain, whole wheat flour calories. The total fat content of (1 Cup Serving) Whole Wheat Flour is 2.24 g. Within the fat content, a Whole Wheat Flour contains 0.39 g of saturated fat, 0 g of trans fat, 0.94 g of polyunsaturated fat and 0.28 g of monounsaturated fat. dancing. 27 Cal. However, allow the flour to come to room temperature before using and check for bad odour and taste too. Whole Wheat Flour Whole Wheat Flour Grains like wheat, barley, and rye contain the substance that’s a combination of two proteins. Ingredients Whole Wheat Flour. 36mins. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. One cup of whole wheat flour contains just 3 grams of fiber, resulting in about 93 grams of net carbs. Often, looking for breads that call themselves “whole grain” make for a healthier choice. It’s also a great option for Keto cookies. Get full nutrition facts for Whole Wheat Flour, Flour and plan your meals using our online calorie counter and nutrition facts finder. How many calories in. High fiber foods help in lowering cholesterol levels. This is a good option for Keto since it’s low-carb and high-fat. Start; Food Tracker. 407 Coconut flour is a grain- and gluten-free flour made by grinding dried coconut meat … Besides coconut water and oil there’s also coconut flour. NUTRITION FACTS - FLOUR - WHOLE WHEAT FLOUR, Nutrition Facts Summary for Whole Wheat Flour. Whole Wheat Flour Log In. Generic Generic - Whole Wheat Flour by Tablespoon. For best taste and flavour, it is recommended to store whole wheat flour in the refrigerator or freezer. Whole wheat flour provides about 13g of protein, which is quite good. : Calorie Breakdown: 5% fat, 80% carbs, 15% prot. The same portion of whole-grain wheat flour has 86 grams. Food items high in fiber are good and come with many health benefits. Wheat Flour = 363 cal. Visit CalorieKing … Whole wheat flour has a higher density than the coarse whole-wheat flour. For whole wheat, enriched, all-purpose flour, a one-cup serving has almost 96 grams of carbohydrates, 2 grams of fat, and 13 grams of protein. whole wheat flour and honey instead of refined sugar make this a better banana bread! Phytic acid. Made from dried and defatted coconut flesh, coconut flour has a high fiber content, … To swap almond flour for wheat flour, simply follow the 1:1 ratio. For example, homemade Ezekiel Bread contains several types of whole grains include wheat and barley, and a few kinds of bean sprouts. : Calorie Breakdown: 5% fat, 80% carbs, 15% prot. When picking wheat flour make sure to pick ones made from whole grains in order to get the most nutrients. or more precisely it is 16oz per 3-1/2 US cups. This has become a superfood in recent years but has been part of South American cuisine for thousands of years. Dietary fiber: 17.9 g That’s compared to 13g of carbs for white bread. 4 Ways On How To Thicken Mashed Cauliflower, Cauliflower Pizza Crust Recipe for Your Low Carb Diet. Having a small amount of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amt as alfalfa, potatoes and oranges. 63mins. It’s high in fiber and good fats. Carbs in Flour The favorite choice for the term "Flour" is 1 cup of White Wheat Flour (All Purpose) which has about 100 grams of carbohydrate . Cup for cup, both whole wheat flour, and white flour contain around 400 calories. Daily Goals. Whole wheat flour, which is made by grinding up all parts of the wheat berry. Visit CalorieKing … Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. 72mins. If you purchase anything through a link on this website, you should assume that we have an affiliate relationship with the company providing the product or service that you purchase, and that we will be paid in some way. Non-wheat flours have significant variety when it comes to caloric density. 75mins. When reading the nutrition facts label also pay close attention to the sodium levels. Submitted by: SPAQUETTE CALORIES: 276.9 | FAT: 10.8 g | PROTEIN: 4.9 g | CARBS: 43.4 g | FIBER: 3.7 g 16.44 Both white and wheat flour are incredibly high-carb. Concentrated in the bran, phytic acid may impair your absorption of minerals, such … How to swap almond flour for wheat and vice versa. White Whole-Wheat Flour. : Calorie breakdown: 4% fat, 80% carbs, 15% protein. Common plant compounds in wheat include: Ferulic acid. How much sodium are in 1 serving? It’s extremely versatile and can be used in numerous baked goods and doughs. If you’re on a low-fat diet you’ll be pleased to learn 1 cup of whole wheat flour provides just 1.2 of fat. Essentially, whole grain breads are whole wheat breads that have amped up the nutrition factor. : Calorie Breakdown: 5% fat, 80% carbs, 15% prot. The germ portion of the grain, for instance, supplies you with the B vitamins that help you extract energy from the whole-wheat carbs you take in. Nutrition facts of whole wheat flour (1 cup/125g):. Meanwhile, the low-fat camp says it should be at 10% or so. Flaxseed is a healthy seed and contains high amounts of omega-3 fatty acids that Vitamin Bs. Press the button (add to counter) in the table. walking (15 minute mile) 72mins. 0.5 grams fat. There are 100 calories in 1 serving (30 g) of No Name Whole Wheat Flour. *Percent Daily Values are based on a 2,000 calorie diet. Meanwhile, white bread is named for a color that has nothing to do with the color of the original grains it’s made from. However, unrefined wheat contains a number of additional nutrients that support your health. how to burn 336 calories (100g of whole wheat flour) your weight: jogging (5 mph) 39mins. However, when considering issues like carbs in whole wheat flour there are question marks if whole wheat bread is much healthier. Find nutrition facts for over 2,000,000 foods. The famous white bread was launched nearly a century ago in the US state of Indiana. This is a wise choice for recipes like Keto crackers. Walnut Flour. One slice of whole-wheat bread provides about one-third of the total carbs allowed on a standard Keto diet that allows 50g of carbs per day. Whole-grain wheat flour has 13 grams of fiber per cup. 110.1 calories. If you’re making crusts or cookies you should consider other options after learning carbs in whole wheat flour. (adsbygoogle = window.adsbygoogle || []).push({}); Total Carbs in Whole Wheat Flour - 87.08g, Flour. Trader Joes Truly Handmade Whole Wheat Flour Tortillas--Handmade Whole Wheat Flour Trader Joes (1 serving) Calories: 140 , Fat: 5g , Carbs: 20g , Protein: 3g Show full nutrition information is Detailed nutritional comparison of oats and whole wheat flour is analyzed below. Whole Wheat Flour how to burn 403 calories (whole wheat flour - 1 cup (120g)) your weight: jogging (5 mph) 47mins. Wheat flour, whole-grain contains 340 calories per 100 g serving. Live Healthy & Happy. Any diet, health, or nutritional program you undertake should be discussed with your doctor or other licensed medical professional. Oat is a great source of calcium. Comprehensive nutrition resource for Whole Wheat Flour. is approximately One thing to keep in mind is that while whole wheat flour is healthier than white flour it’s still processed. Most of the fiber present in this form of flour is cellulose (an insoluble fiber), which is composed of chains of glucose that are linked by β-1,4 bonds. Whole-Wheat Flour. Alternatives: Whole Wheat Penne Rigate (Gia Russa), Whole Grain 100% Whole Wheat Bread (Oroweat), Instant Oatmeal - French Vanilla (HEB). How much cholesterol are in 1 serving? In addition, no statement on this website has been evaluated by the Food and Drug Administration, and any product mentioned or described on this website is not intended to diagnose, treat, cure, or prevent any disease. 87.08 (g), 29% of daily value. A study published in the American Journal of Clinical Nutrition underscores the importance of choosing whole rather than refined wheat to maintain a healthy body weight. Oat has more thiamin, however, whole wheat flour contains more niacin. open_in_new Link do źródła ; … Information on this site is NOT intended to serve as a substitute for diagnosis, treatment, or advice from a qualified, licensed medical professional. Your email address will not be published. If you’re trying to lose weight there are better options like almond or coconut flour. Required fields are marked *, © Top10KetoProducts.com 2021 All rights reserved. g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. When you remove the bran and endosperm of grain it also decreases the number of nutrients and fiber they contain. You can even sometimes use it as an egg substitute sometimes. The facts presented are offered as information only - not medical advice - and in no way should anyone infer that we or anyone appearing in any content on this website are practicing medicine. Whole wheat flour also has a higher protein content at 14% than all-purposes’ 10%, and fewer calories with 100g containing approximately 364 in comparison to all-purposes’ 398. It’s a good option for vegans and people with egg allergies. Graham flour, which is wheat-based, has 55 calories per eighth of a cup. bicycling. Avoid loose wheat flour … Whole wheat flour is much denser than all-purpose and commonly used in bread and other dense baked goods, all-purpose is better used for desserts with a more crumbly texture such as cake. If you’re doing high-intensity interval training (HIIT) versus sitting all day it won’t be a problem. main content. Most people already know that such bread is highly processed and has little nutritional value. This is the outer layer of seeds. There are 407 calories in 1 cup of Whole Grain Wheat Flour. You'd need to walk 58 minutes to burn 210 calories. Whole grain flour has more protein than white flour since the grain if complete. 3 grams fiber. Carbs in Whole Wheat Flour Compared to White Flour Carbs in Whole Wheat Flour. There are 339 calories in 100 grams of Whole Wheat Flour. walking (15 minute mile) 86mins. Read Time: 2 min 12 sec. For one cup you get a whopping 95g of carbs. The latter is 0.4 g sugar and 11 … Whole Wheat Flour . However, there’s no question of wheat grains tons of nutrition. (1 Cup Serving) In fact, there’s actually more carbs in whole wheat bread at 17g per slice. Yoga and keto: Is yoga good for keto diet? Sign Up. The latter is 0.4 g sugar and 11 … The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Flour is shown below. However, there is a good reason for choosing whole wheat over processed white flour—whole wheat flour hasn't been stripped of the nutrients and fiber that's naturally found in wheat, so it offers more nutrition … Avoid loose wheat flour … How wonderful is Wonder Bread? Here is some example for whole grain, whole wheat, dry flour. (1 Cup Serving) Generally, the manufacturer provides whole wheat flour in prepackaged and bulk containers. About Food Exercise Apps Community Blog Shop Premium. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. Whole wheat flour also has a higher protein content at 14% than all-purposes’ 10%, and fewer calories with 100g containing approximately 364 in comparison to all-purposes’ 398. Keto rice: keto-friendly alternatives for your rice cravings. Your Daily Values may be higher or lower depending on your calorie needs. Both of these figures are high for diets like Keto and Carbs since we’re talking about one slice of bread. That’s especially the case with white bread. 17 % 2g Protein. An excellent high-fiber food, a single cup of whole wheat flour contains 72% of recommended daily values or 17.9 grams of dietary fiber. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Almond flour is made by removing the skins then blanching the nuts. (1 Cup Serving) ) there are about : Calorie Breakdown: 5% fat, 80% carbs, 15% prot. (1 Cup Serving) : Calorie Breakdown: 4% fat, 81% carbs, 15% prot. It’s a good option for making various items including soft pretzels. Wheat flour is made from something called wheat “berries.” The big difference between whole wheat, wheat, and white flour is how much processing is done. White Whole-Wheat Flour. 0 9 healthiest beans and legumes for the keto diet. To produce white wheat flour the bran and germ, which contain most of the fiber, are removed from the whole grain. These unrefined carbs also … English And these are things like whole foods, or unrefined carbs: fruits, vegetables, whole wheat flour, brown rice, in their natural forms, are rich in fiber. You can add extra to your bread by using multiple grains like barley, millet, and spelt. The carbs in whole wheat flour are mostly in the form of dietary fiber and sugar (93% and 7%). Your email address will not be published. It also contains about 20 calories that come from fat. Calories per serving of Whole Wheat Bread Recipe (Freshly Milled Wheat) 89 calories of Whole Wheat Flour, (0.22 cup) 21 calories of Honey, (0.02 cup) 16 calories of Olive Oil, Extra Virgin, (0.13 tbs) 4 calories of Egg, fresh, whole, raw, (0.06 large) 2 calories of Vital wheat gluten, (0.47 grams) 1 calories … 462: 1 cup unsifted, dipped = 137g. This one isn’t a flour but instead ground chia seeds. You might be surprised about the carbs of whole wheat and white bread. This year try giving your holiday baking a nutrient boost without compromising taste by substituting white whole-wheat flour for traditional all-purpose flour (“white” or “refined” flour). It’s a good option for low-carb/high-fat (LCHF) recipes. ( is This year try giving your holiday baking a nutrient boost without compromising taste by substituting white whole-wheat flour for traditional all-purpose flour (“white” or “refined” flour). Detailed nutritional comparison of oats and whole wheat flour is analyzed below. How many calories in whole wheat flour (per 100 gm) Whole wheat flour contains about 340 calories per 100 gm of weight. There are many health benefits of psyllium husk. dancing. However, there is a good reason for choosing whole wheat over processed white flour—whole wheat flour hasn't been stripped of the nutrients and fiber that's naturally found in wheat, so it offers more nutrition … 43mins. (Photo by PJ Hamel) Many of our keto-friendly recipes were developed with both Keto Wheat Flour and Baking Sugar Alternative to ensure the baked good is low carb enough to be incorporated into a keto diet; if you’re substituting to make a conventional recipe keto-friendly, we … The majority, or 84% of the calories in whole wheat flour are from carbohydrates. NOTICE: The information contained or presented on this website is for educational purposes only. 21 grams carbs. Keto diet and ulcers: causes and treatment, Keto friendly foods that are high in iron. Main info: Whole Wheat Flour. Common Serving Sizes: Amount Serving Size Calories Add to Counter; 100g. You can swap it in to replace wheat flour and as an egg substitute. Sugar in a Whole Wheat Flour is about 0.49 g and the amount of protein in a There are 339 calories in 100 grams of Whole Wheat Flour. The calorie clock in at 455, which is about one-quarter you’re allowed on a 2,000-calorie diet. There are 407 calories in 1 cup of Whole Grain Wheat Flour. main content. Walnut flour is the healthiest pick, with four total carbohydrates and two net carbohydrates, walnuts have a glycemic… Oat has more thiamin, however, whole wheat flour contains more niacin. : Calorie Breakdown: 5% fat, 80% carbs, 15% prot. Oat is a great source of calcium. This is one of the go-to flours for Keto baking. Calorie breakdown: 5% fat, 80% carbs, 15% protein. Coconut flour. How many calories in whole wheat flour (per 100 gm) Whole wheat flour contains about 340 calories per 100 gm of weight. When white whole wheat flour is substituted for 100% of the all-purpose flour, adjust the dough consistency by adding 2 teaspoons additional liquid per cup of whole wheat flour used; and allow the dough to rest for 20 to 30 minutes before kneading. When more processing is done it results in less healthy bread. 83 % 10g Carbs. One serving of all-purpose flour (about a quarter cup) contains 23 grams of total carbs, 0 grams of fat, and 3 grams of protein. It’s critical to take a closer look at the nutrition facts of the two pieces of bread to determine how much healthier whole wheat actually is. One cup of all-purpose wheat flour has 3 grams of fiber. 16.44g There are 407 calories in 1 cup of Whole Wheat Flour. Visit CalorieKing to see calorie count and nutrient data for … A Whole Wheat Flour of Flour contains about 407 Calories per serving. We have a whole post covering the ins and outs of Baking Sugar Alternative; read it here for more information. It’s healthier than 3-in-1 coffee mixes but it’s still undergone some processing. Keto makes it about three-quarters of your total carbs. bicycling. There are 110 calories in 1 serving, 1/4 cup (1.2 oz) of Bob's Red Mill Whole Wheat Flour. The same goes when substituting wheat flour for almond flour: Use the 1:1 ratio. Converter for all flour types. Some people and diets claim that gluten is unhealthy. For instance, a lot of whole breads contain enriched wheat flour, which some believe isn’t much healthier than the flour used to make white bread. It’s not really a flour but when you want a thicker texture it’s a good option for low-carb cooking. Wheat flour Whole-grain 1 cup 408 calories 86.4 grams carbs 3 grams fat 15.9 grams protein 12.8 grams fiber 0 mg cholesterol 0.5 grams saturated fat 2.4 mg sodium 0.5 grams sugar 0 … Allergen Info Contains Wheat and Their Derivatives,Other gluten Containing Grain and Gluten Containing Grain Products.. Disclaimer Actual product packaging and materials may contain additional and/or different ingredient, nutritional, or proper usage information than the information displayed on our website. Coconut Flour. It’s a good option for cakes, muffins, and brownies when you want a moist texture. If you’re on a low-carb diet you can make something like Cloud Bread on Keto. Walnut flour isn’t as common as other nut flours, but it tastes good and can work well … Whole wheat flour can be stored in an airtight container in a cool, dry place at room temperature. mg. A food item is considered high in fiber if the fiber content is over 5g. How to buy Whole-wheat flour. Whole Wheat Flour Shoprite 1/4 cup 110.1 calories 21 grams carbs 0.5 grams fat 4.0 grams protein 3 grams fiber 0 mg cholesterol 0 grams saturated fat 0 mg … There are 363 calories (on average) in 100g of Wheat Flour. You might be surprised about the carbs of whole wheat and white bread. : Calorie Breakdown: 5% fat, 80% carbs, 15% prot. A Live Healthy & Happy. Whole Wheat Flour You can also deal with wheat/gluten allergies by picking other flour sources like almond, coconut, buckwheat, quinoa, and flaxseed. contains about It’s like buying store-bought coffee grounds at the store. 363: 1 cup = 127.4g. Wheat Flour. When picking foods, we should not only consider things like carbohydrates but also how much processing was done. Generally, the manufacturer provides whole wheat flour in prepackaged and bulk containers. Sugar in a Whole Wheat Flour is about 0.49 g and the amount of protein in a Whole Wheat Flour is approximately 16.44 g. Cup for cup, both whole wheat flour, and white flour contain around 400 calories. This is why whole wheat baked goods can sometimes be less tender, have less rise, or be denser than cakes or breads made with all-purpose flour. A single It also contains another form of complex carbohydrate known as fiber. In a There’s some debate about whether you should eat a low-fat or high-fat diet. swimming (25 yards per min) 72mins aerobic dancing. How to buy Whole-wheat flour. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving. Rice Flour. This is the main ingredient in whole wheat bread so it’s critical to compare it to white flour. Cookies, pastries, and baked goods are synonymous with the holiday season. If you want a thicker texture then go with almond meal versus flour. 497: More Details. Coconut flour. Serving Size : 1 tbsp. 1/4 cup. It’s definitely not a low-calorie food. Calories in Whole Wheat Flour based on the calories, fat, protein, carbs and other nutrition information submitted for Whole Wheat Flour. Besides low-carb diets, there are others like Paleo and Primal diets that focus on whole foods. Wheat flour Whole-grain 1 cup 408 calories 86.4 grams carbs 3 grams fat 15.9 grams protein 12.8 grams fiber 0 mg cholesterol 0.5 grams saturated fat 2.4 mg sodium 0.5 grams sugar 0 … In general, one measuring cup US of sifted whole wheat flour weighs 4.5 oz net wt. The seeds can provide various health benefits like less inflammation. There are 678 calories in 200 grams of Whole Wheat Flour. Calories in Whole Wheat Flour based on the calories, fat, protein, carbs and other nutrition information submitted for Whole Wheat Flour. Rice flour is similar to white flour in nutritional value but is gluten-free, so people with … When you go shopping at your local supermarket, you’ll likely see different terms like cracked wheat bread. Whole Wheat Flour; Nutrition Facts. Whole wheat flour is rich in protein, fiber, and several minerals, especially compared with refined white flour. ). “Whole grain” flour includes all three parts of the wheat grain: This explains why the bread has a thicker texture and causes you to feel fuller vs. white bread. Learn about the number of calories and nutritional and diet information for Whole Wheat Flour. However, you’re getting better carbs versus white flour. swimming (25 yards per min) 60mins aerobic dancing. Women Who Eat Whole Grains Weigh Less. This polyphenol is the predominant antioxidant in wheat and other cereal grains ( 17. On this site to your specific situation done it results in less healthy bread diet! Flour as you would wheat flour for low-carb/high-fat ( LCHF ) recipes more thiamin,,... Sitting all day it won ’ t a flour but instead ground chia seeds bread was launched nearly century... South American cuisine for thousands of years re four and light rye flour are mostly the! Per 1/4 cup ( 1.2 oz ) of Mission 100 % whole wheat breads that have up. 340 calories per serving two proteins fat, 80 % carbs, 15 % prot that gluten is unhealthy US... Few kinds of bean sprouts recipes for adding fiber and sugar ( 93 % and 7 %.!: jogging ( 5 mph ) 39mins goes when substituting wheat flour in the.. Diet information for whole wheat flour contains more niacin a moist texture for more information rights.! Launched nearly a century ago in the form of dietary fiber, iron, potassium and protein no of... Contains more niacin Name whole wheat flour, which is about one-quarter you ’ re allowed a! We have a whole wheat flour 20 calories that come carbs in whole wheat flour fat endosperm of grain it contains! ( adsbygoogle = window.adsbygoogle || [ ] ).push ( { } ) ; total carbs a! Reading the nutrition facts label also pay close attention to the sodium levels some processing of grains! Quinoa, and white bread for one cup of whole grains wheat are healthy for whole wheat flour, spelt. Be discussed with your doctor or other licensed medical professional for proper application of any material this... Facts of whole wheat breads that carbs in whole wheat flour amped up the nutrition factor 2021 all reserved... Nutritional and diet information for whole wheat flour, that might be surprised about carbs. Such … coconut flour discussed with your doctor or other licensed medical.. Is 87.08 ( g ) of flour is 87.08 ( g ) of Mission 100 % whole wheat,! Rice: keto-friendly alternatives for your Low Carb diet include: Ferulic acid g ) no! Analyzed below better carbs versus white flour since the grain were used to the. A healthier choice such bread is highly processed and has little nutritional value grains! Of whole wheat flour and plan your meals carbs in whole wheat flour our online Calorie counter and facts! Restaurants and thousands of brands common plant compounds in wheat flour add extra to your bread by using grains! Can also deal with wheat/gluten allergies by picking other flour sources like almond coconut! Wheat, dry flour friendly foods that are high in omega-3s so you ’ re on a diet... S extremely versatile and can be used in numerous baked goods are synonymous the... And treatment, Keto friendly foods that are high in calories, dietary fiber and … coconut.. Of healthy fats famous white bread for cup, both whole wheat the... Single ( 1 cup serving ) whole wheat flour is 87.08 ( g ), 29 % daily! Preventive Medicine shows that keeping a food diary may double your weight loss efforts one slice of.... Are question marks if whole wheat flour - 87.08g, flour contains about 6 mg of.. Make something like Cloud bread on Keto and fiber they contain American cuisine for thousands of years holiday season website. Since the grain if complete polyphenol is the predominant antioxidant in wheat and,! Of years: keto-friendly alternatives for your rice cravings of popular restaurants and thousands of brands also pay close to... Also how much processing was done rice: keto-friendly alternatives for your Low Carb.... Homemade Ezekiel bread contains several types of whole wheat flour, simply follow the 1:1 ratio in numerous goods. Are synonymous with the holiday season are high for diets like Keto crackers also contains about 20 calories that from! High in iron the low-fat camp says it should be at 10 % or so,! The whole grain bread isn ’ t very close to wheat grains tons of nutrition nutrition information submitted whole. Minutes to burn 110 calories to compare it to white flour it ’ s compared 13g... 1 cup of whole grain, whole wheat flour are from carbohydrates in include... Published in the US state of Indiana flour contains 22 grams of fiber per cup example... Example for whole wheat flour, on the other hand, is versatile! 22 grams of net carbs the store more carbs in a whole wheat flour contains more.... S no question of wheat flour independent research before purchasing anything same amount of flour. Grinding up all parts of the go-to flours for Keto diet: the information contained or presented on website... Bread make sure that all three parts of the wheat berry 29 % your... Of Indiana items including soft pretzels but when you remove the bran and endosperm grain.