Toe Touches: shape.com. To begin the exercise push your butt back, bend down and simultaneously rotate your upper body to the right side. If you find hard time reaching your toes, bend in your knees more when you reach or the toe. Let’s take a look at why this is the perfect solution for those particular training goals and what you need to do to make it happen.... […] Informations on that Topic: girlexercising.com/standing-workout-for-flat-abs/ […], […] If you are tired of getting on the hard floor to do crunches, pair of dumbbell or kettlebells and follow this standing abs workout routine. Standing Cross Crunch. Thanks to many more muscles involved. If so you can download the entire 10 minutes standing Ab workout as a single video by click here. Performing sit-ups on an incline can increase the amount of stress put on the abdominal muscles. Keep the back straight and chest up during the exercise. Check with your doctor as your body is currently under a great deal of stress. Abs Workout Without Lower Back Pain [Better Abs Workout #4], Intense Abs Workout At Home [Better Abs Workout #3], Obliques Workout For Sexy Side Abs [Better Abs Workout #2], Perfect Abs Workout for Lazy People [Better Abs Workout #1], 10 Powerful Standing Ab Exercises You Can Do Anywhere, 9 Unpopular Ab Exercises That Don’t Cause Lower Back Pain, 45 the Most Loved Standing Abs Workout Routines on You Tube. Keep your back as straight as possible throughout the whole motion. You are basically making a big circle with your arm as you kick your leg up to touch your toe and hand together. It looks simple but its versatility is incredible. Breathe in as you return to center, and after that begin your pivot to the left. It simply comes down to percent body fat, muscle mass, and where fat is stored in our bodies. Its easy. Tighten your abdominal and back muscles, extend your body long and lift your left foot off the floor. Breathe out as you extend. It might look easy but with proper form you should feel it in your obliques. Most liquid containers found in your kitchen or laundry room such as water bottles,  tubes of laundry detergent, gallon jugs can be converted into hand weights. Free: Download CrossOver Toe Touch Abs Exercise video (right click, save as). Stand … … This exercises requires no weights and works both sides of your abdominal. When […], Millions of us wonder why it is harder for women to get six pack abs. ... aiming to touch elbow to knee. First, I’ll share what you can do if you don’t have any weights at home. Great thing about this abs execise is that it involves many more muscles than just obliques to perform the movement. You can find him on Google+ and Facebook. This is a more functional variation than the regular Alternating Toe Touches done on the floor. Low Impact Cardio Chest Squeeze + Front Kick / Low Kick Step Back & Twist + High Knee / No Knee Ladder Climbs / No Weight Skier Swings Push Jerks Squat + Side Leg Raise / ¼ Squat Seesaw Rows Butt Kick Jacks. Seal container tightly by hand. Its very easy to can make a simple (and effect) set. TruSkin Facial Serum treats the most common signs of aging including brightness, firmness, fine lines, wrinkles, dark spots & sun spots. Calculate the number of calories burned per exercise, discover all health benefits and get tips on how to achieve your fitness goals. This compound bodyweight ab exercise helps to build the stronger link between upper and lower body. Standing Crossover Toe Touches (also known as alternate toe touches) is a functional standing abs exercise targeting the obliques. Here are the steps to safely make a weight set at home. How to: Stand up tall, feet hip-width apart, arms extended straight out in front of you (a). 4. Allow the other leg to hover a few inches above the ground. It also aids in developing a mind muscle connection. When you feel a stretch in your side, return to the standing position. You can target the abdominal muscles by combining toe touches with crunch sometimes known as the toe touch crunch or vertical toe touch. The lower back in particular. Touch the right toe with your left hand. 1. Lower slowly down until hip barely touches the ground, then lift back up. This exercise targets the sides of your abs. That’s one repetition. EXHALE and bend the knees, round the spine, and sweep the arms forward. The toe touching abdominal exercise works your rectus abdominis by flexing the muscle. Click the link to read more reviews and before-and-after photos, We recommend a kettlebell or dumbbell for this exercise. Rounding your back will deactivate the obliques. Forearms and toes, bend down and then transition to a standing toe touches abs dumbbell or.... 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