Health related fitness components relate to how well the systems of your body operate. Are you fast? Unlike many basic table tennis lessons, who propose you to learn the “grip” or the “stance” first. ... A table tennis player with poor co-ordination will struggle to move the bat to a point after the bounce of the ball in a fast enough time. Driving skills helps you quickly get this feeling. Enhancing physical abilities can not only have an impact on skill development but can also reduce the risk of injury and improve overall performance in a match. B. For instance, you need cardiovascular endurance and flexibility to play tennis. These are important in performing the more technical aspects of many sport and include speed, reaction time, agility, balance, coordination, and power. Do you have good eye hand coordination? Fitness Components Physical fitness is made up of three major components: (1) health-related, (2) skill-related, and (3) physiological fitness. D. Practicing skills specific to a sport improves all sports skills. Hand-eye skills: the ability of the eyes to coordinate visual information and direct the hands to perform a task, like when you use a computer mouse or catching a ball. Ball control refers to a player’s ability to collect the ball and gain control of it using all parts of the body including feet, legs, chest, and head. Create Your Free Account. There are also other components of fitness related to sports performance rather than just health. UNDERSTANDING THE ELEVEN COMPONENTS OF FITNESS FITNESS is defined as a condition in which an individual has enough energy to avoid fatigue and enjoy life. Powered by Create your own unique website with customizable templates. The six components of motor skills related to fitness are agility, balance, coordination, power, reaction time and speed, according to Glencoe/McGraw-Hill Education. Improving your table tennis skill level. Give an example, from your chosen sport, of each component in action. Choose one sport and rank the components of skill-related fitness, in order, from the most important to the least important. As well as the traditional components of health-related fitness, the term fitness can be broken down into skill components. There are six areas, or components, of skill-related fitness including power, speed, reaction time, agility, balance, and coordination. It's this focus on activity-related skills that differentiate two distinct areas of fitness development. That should be the aim of every player. that component and also some specific tests that can be carried out. You speed, strength, power, endurance and agility. The 7 components of fitness 1. Hobbies are leisure activities that build talent. The term skill-related fitness refers to a person's abilities in areas that are likely to improve performance in sports or certain work related activities. The first fundamental table tennis skill that you should learn is the feeling of the ball. Health related fitness components B. Reaction time relates to performance because it is used frequently in various sporting scenarios. The skill related side of tennis requires Balance, power, agility, Coordination and reaction time. I'd highly recommend getting some good table tennis coaching as early as possible in your playing career. Unlike entertainment, a hobby is something that is participative, serious and potentially competitive.You improve at a hobby over time such that it is a process of skill and knowledge acquisition. balance. Health and Skill Related Fitness Components. Examples of skill-related components are power, agility and speed. Reaction time relates directly to agility but is a smaller component of physical fitness. The three major fitness components required in soccer are speed, agility and endurance. 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