peppermint essential oil benefits

Now, it’s time to shift your attention towards the Peppermint essential oils to not only reduce these symptoms but also to charge up your health. Peppermint oil has a wide variety of uses. Yes! It also has cooling, invigorating and antispasmodic properties. But be aware that peppermint aromatherapy can be toxic to pets. To help relieve IBS symptoms, try taking 1–2 drops of peppermint oil internally with a glass of water or adding it to a capsule before meals. The Benefits of Peppermint Essential Oil are: Ability to Improve Bloating & Gas; Help Alleviate Headaches; Reduce Fatigue; Reduce Symptoms of Nausea; Improve Memory and Cognitive Function; Improve Bloating & Gas; Benefits of Peppermint Essential Oil Menthol is even used in anti-dandruff shampoos. Make Your Body Healthy! Peppermint oil comes from the peppermint plant. or add a drop under your tongue before drinking a glass of water. & detox juicing guide. are clickable links to these studies. For people with a sensitivity to peppermint oil, it may cause headache, heart burn and adverse skin reactions. Is peppermint oil good to drink? Scrub your feet with it. If foam rolling and other home remedies aren't working, it may be time to try essential oils. Much like the effect that taking a bite of a peppermint stick can have on your tongue, peppermint essential oil has a cooling sensation and a calming effect on the body, which relieves sore muscles when applied to the skin topically. A recent review article summarized the results of several studies involving peppermint/menthol and caraway. 8 Incredible PEPPERMINT OIL BENEFITS & How to use that can make you Invincible. The essential oils are gathered by CO2 or cold extraction of the fresh aerial parts of the flowering plant. Posted November 30, 2012 by Jeff Callahan. Another study in mice compared peppermint oil to minoxidil (Rogaine) and control compounds. Peppermint oil may work against some bacteria, but research is mixed. The health benefits of this oldest medicinal oil include the following: Reduces Muscle & Joint Pain. When applied topically it also has tremendous benefits associated with Myofascial Pain Syndrome and Fibromyalgia. Here are some safe and effective ways to use peppermint oil in your day-to-day routine: Diffuse it. The answer is generally yes, but only in small amounts. Additionally, you should always dilute peppermint essential oil before use. What comes to your mind when you hear the word, peppermint? Peppermint oil is one of the oldest European herbs used for medicinal purposes and its menthol content is responsible for many of its therapeutic benefits. And it can be used to enhance your physical performance, whether you need a little push during your weekly workouts or you are training for an athletic event. 30 Gluten-Free Recipes The clary sage plant has a lengthy history as a medicinal herb. Peppermint oil was more effective than topical application of saline, jojoba oil and minoxidil, a medication that’s used for hair growth. Here's how you can find…. The main chemical components of peppermint oil are menthol and menthone. Inhaling diffused peppermint oil can help to unclog your sinuses and offer relief from a scratchy throat. The benefits of this oil benefits have been well-documented since ancient times. So, what does modern research say about the benefits of peppermint oil? Peppermint oil can hydrate burnt skin and relieve the pain from sunburns. It’s effective & quintessential for nausea, vomiting, morning sickness, cramps, gas, colds, cough and for inflammation. According to a crossover study published in Evidence-Based Complementary and Alternative Medicine, using peppermint oil is equally effective as the drug Simethione for treating infantile colic, without the side effects associated with prescribed medications. Peppermint oil for IBS reduces spasms in the colon, relaxes the muscles of your intestines, and can help to reduce bloating and gassiness. The following medications carry a “moderate” potential for interaction with peppermint oil: Neoral, Sandimmune, Elavil, Haldol, Zofran, Inderal, Theo-Dur, Calan, Isoptin, Prilosec, Prevacid, Protonix, Diazepam, Valium, Soma, Viracept, Cataflam, Voltaren, Ibuprofen/Motrin, Mobic, Feldene, Celebrex, Elavil, Warfarin/Coumadin, Glucotrol, Iosartan, Cozaar, Mevacor, Nizoral, Sporanox, Allegra, Halcion. Peppermint oil (Mentha x piperita) has a wonderful sweet and minty fresh aroma that is cool and clearing. Peppermint oil is likely safe when taken by mouth in amounts commonly found in food, and when used topically and aromatically. When your day is dragging - through a workout, class, or day at work - enjoy some Peppermint oil benefits by diluting and applying it to your head and neck. The specific ways peppermint oil helps ease the symptoms of IBS and other GI conditions are largely unknown. An effective painkiller and muscle relaxant, peppermint essential oil is extremely helpful in easing sore muscles, relaxing an aching back, and relieving tension headaches. It can be used as a natural treatment for thinning hair, and it helps to stimulate the scalp and energize your mind. An in vitro study found that peppermint oil has a SPF (sun protection factor) value that’s higher than most other essential oils, including lavender, eucalyptus, tea tree and rose oils. The results have been mixed. Menthol oil is commonly used in balms, shampoos and other body products for its beneficial properties. You can find peppermint in several forms, including peppermint essential oil, peppermint leaves, peppermint spray and peppermint tablets. Peppermint acts as an expectorant, helping to open your airways, clear mucus and reduce congestion, and is one of the best essential oils for colds, the flu, cough, sinusitis, asthma, bronchitis and other respiratory conditions. Peppermint oil for dogs can also be used to cool sore muscles and soothe upset stomachs. Peppermint oil for headaches has the ability to improve circulation, soothe the gut and relax tense muscles. That being said, taking excessive amounts of the oil orally can be toxic, so remember that a little bit goes a long way and all you need is 1–2 drops at a time. Food grade peppermint oil is safe for drinking, however, if you can’t find it, simply dilute peppermint essential oil with a carrier oil and massage the area where you need relief. A. To improve the health of your skin and use peppermint oil as a home remedy for acne, mix 2–3 drops of peppermint with equal parts lavender essential oil and apply the combination topically to the area of concern. A recent review of 12 trials examined the efficacy of peppermint oil capsules when compared to placebo in treating IBS. It’s a soothing digestive aid and beneficial during times of illness. While this result is promising, the antimicrobial activity of peppermint oil may depend on the species of bacteria. It won’t tolerate dry conditions. Peppermint’s natural cooling properties make it especially helpful in relieving pain when applied topically. Peppermint essential oil benefits include: treatment of indigestion and stomach ailments, stimulates the mind, decongests the respiratory tract, eases nausea and headaches, it enhances mental focus, treats inflammations and sinus infections, and reduces fevers and stomach pains. Healthline Media does not provide medical advice, diagnosis, or treatment. You may even find you start to breathe easier! The FDA recommends only using essential oils according to manufacturer’s guidelines. They found that patients rated their level of nausea as lower after inhaling peppermint oil. A study shows that peppermint oil applied topically has pain relief benefits associated with fibromyalgia and myofascial pain syndrome. One small study assessed the effect of inhaled peppermint oil on postoperative nausea. Essential oils are not meant to be taken orally. Peppermint oil comes from the leaves of the peppermint plant. An animal study that tested the efficacy of peppermint oil for hair growth on mice showed that after topical application of peppermint for four weeks, there was a significant increase in dermal thickness, follicle number and follicle depth. 1. Another study found that peppermint oil showed no antimicrobial activity against a species of Streptococcus. Plus, it’s a great choice for fighting off bacteria and stomach issues. Try for yourselves and thank me later! These oils have shown to repel malaria, filarial and yellow fever vectors for 60–180 minutes. It’s known for its cooling, invigorating, expectorant, antimicrobial, antispasmodic, energy boosting and pain-relieving properties. The patients were asked to rate their feelings of nausea on a scale of 0 to 5, with 5 being the greatest nausea. It’s shown mild antifungal properties against certain strains of Candida. are clickable links to medically peer-reviewed studies. If you have any concerns or questions about using peppermint oil, you should speak to your doctor before using it. 2) Does peppermint oil promotes better sleep? Some examples include: Peppermint oil has a sharp odor that’s cool and refreshing. It can be used aromatically, topically and internally to address a number of health concerns, from muscles aches and seasonal allergy symptoms, to low energy and digestive complaints. The gel contained menthol as one of its components and was applied to the skin when a migraine began. Peppermint essential oil benefits and uses include relieving headaches, boosting energy and focus, repelling pests, and much more! This article reviews…. A recent study in 56 pregnant women looked at how aromatherapy with peppermint oil affected nausea and vomiting. Some possible side effects from taking peppermint extract orally include heartburn, nausea, and vomiting. Here are 6 reasons why I love to diffuse peppermint oil … Clinical evidence suggests that peppermint oil likely can help with symptoms of irritable bowel syndrome. So let’s dig into the proven benefits of peppermint essential oil. Researchers found that peppermint oil, eucalyptus, menthol, capsaicin and other herbal preparations may be helpful because they work as topical analgesics. For example, it can be used as: Records of the use of mint plants for medicinal purposes go all the way back to the times of Ancient Egypt, Greece, and Rome. Peppermint oil derives from the peppermint plant, which is a hybrid of spearmint and water mint. Peppermint oil has calming, softening, toning and anti-inflammatory effects on the skin when it’s used topically. Over half of the participants reported an improvement in their symptoms. One study found that incubating peppermint oil with several strains of Staphylococcus aureus, some of which were antibiotic resistant, inhibited the production of an important bacterial toxin. Using edible essential oils, like peppermint, in cooking is an incredible, natural way to get not only peppermint oil benefits, but also a great minty punch to dishes. Swallowing and non-cardiac chest pain applying peppermint oil may reduce or relieve symptoms of IBS other! For muscle pain consider children, pets, and pregnant women looked at how aromatherapy with peppermint compared... Have shown to repel malaria, filarial and yellow fever vectors for 60–180 minutes these are the symptoms of neuropathy. 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