4. But there are things you can do to lower the fat content: Whether it’s the slice of toast in the morning, or the lunchtime sarnie, most of us eat more bread than any other baked product. Nonstick vegetable-oil spray is applied to proofing dough to prevent the outer part from crusting during fermentation. Definitely save this recipe to try later! As with bread, using wholegrain flour instead of white flour will help to increase the fibre content and make your baking feel more substantial and filling. My goal is to give you the confidence and knowledge to cook and bake from scratch while providing quality recipes and plenty of pictures. If you want a more subtle flavour, you can try using half wholegrain and half white flour. Plus, fruit is a great way to keep your baking moist. Try cutting out stencils from greaseproof paper and sifting your icing sugar over it for a professional-looking finish. This good fat has actually been shown to … Super delish! Healthier Chocolate Treats contains 50+ brand new healthier recipes. Not only does this lower the amount of saturated fat in your bake, but it gives a lighter, moister texture. This eliminates another problem with store-bought baking powders that lose strength over time. Read how to choose healthier baked goods in the shops, Retail: 0800 138 6556 When baking with gluten-free flours, try beating the batter longer as this should add structure to the dough. Phone lines are open Mon - Fri 9am - 5pm Healthy eating doesn’t mean you have to give up on baking – just follow these expert tips. Post your donations, Covid-19 has cut our ability to fund new life saving research in half. You can just swap spreads for butter in most recipes without making any other changes. Next time you feel like getting creative with dough, give these sesame flatbreads a go. Just by making a few simple tweaks, you can make better-for-you bakes. Next time you’re in the kitchen, put these tips to the test and see if you can create something delicious and nutritious. Alternatively, tray bakes such as our carrot cake recipe are really versatile, as they can easily be cut into small squares. Another idea would be to make muffins using oat bran and wheat bran or make your own granola which is ideal both for breakfast and as a healthy snack. You use bicarbonate of soda as the raising agent instead of yeast, so it needs to be eaten fresh, but it’s quick and easy to make. 2. Opt for healthy oils such as olive oil, coconut oil or ghee to boost your intake of vitamin E and healthy fats. Often when you use healthier alternatives in recipes, the flavour or texture may differ. If you pick your bread off the supermarket shelf without checking the label, your loaf could be hiding a lot more salt than you’d think as the amount of salt in shop-bought bread can vary widely. All health content on bbcgoodfood.com is provided for general information only, and should not be treated as a substitute for the medical advice of your own doctor or any other health care professional. This article was last reviewed on 24 June 2019 by Kerry Torrens. If you are new to cooking/baking…you may prefer to melt it, then pour it into a measuring cup to be sure you have the correct amount. I’m Sally, a cookbook author, photographer, and blogger. These recipes have never been seen before or appeared on my blog. If you choose a baking spread to replace butter, check labels for trans fats. Cake Flour. It is for people affected by heart and circulatory diseases. Swap in one cup of whole wheat flour for … Spotlight on… heart diseaseThe British Heart Foundation. These hydrogenated fats should be avoided where possible. Ground flaxseeds also contain alpha-linolenic acid (ALA), an omega-3 fatty acid linked to cardiovascular health. Understanding the correct measuring technique for a particular ingredient will guarantee better baking results. Try just putting a top crust on your pies, rather than lining the entire dish, to help to cut down on the saturated fat and calories. Swapping a yeast-based recipe for one using bicarbonate of soda makes the whole process quick and easy – don’t forget bicarb is a source of salt so you won’t need to add too much more. See our website terms and conditions for more information. The nuts toast as they bake, releasing more flavor—and there's no need for frosting! Substitute ¾ cup maple syrup for 1 cup sugar and consider lowering the baking temperature by up to 25 degrees. Most health experts swear by mixing baking soda with water Baking soda is more than just a cake-raising ingredient; it has various health and beauty benefits attributed to it. impressive in small tarts with savoury or sweet fillings. They can add fibre and sweetness. Add … Wholemeal flour will increase the fibre content and make your cake feel more filling. Or, a light sprinkle of icing sugar may be all you need to give your bake the final touch. Victoria Taylor – Senior dietitian - British Heart Foundation. Bread is probably the bakery product we eat the most, which means that, while it might not be the saltiest food you can think of, it can make a significant contribution to the salt content of our diet. Saturdays 10am - 4pm, For all other enquiries please visit our Contact Us page, Implantable cardioverter defibrillator (ICD), Volunteer and power our life saving research, 10% student discount on pre-loved furniture and electrical items, Book a free furniture and electrical goods collection, Donate safely to our clothing and book shops, Donate safely using our house clearance service, Operating a safe delivery service for our home stores, Respond to the comprehensive spending review, Research Excellence and Accelerator Awards, Turning back the tide on heart and circulatory diseases, We fund research to save and improve lives, We work with patients and the public for better health and care, wholemeal soda bread flavoured with caraway seeds. Watch Victoria Taylor demonstrating a healthy scone recipe in our exclusive video. It also provides a lovely, slightly nutty, flavour. It can also be sprayed on pans … So the best healthy cooking oil for the job really depends on what it is you're making. Using fruit and vegetables will also add fibre and sweetness. It does mean the loaf needs to be eaten fresh, but it’ll taste so delicious with some hot, homemade soup that you’ll soon see that loaf turn into crumbs! Whether you enjoy baking cakes from scratch or are on the hunt for cake-baking tips for beginners, we're sharing some helpful tricks to make your cakes a success—along with some of the most common cake mistakes and how to fix them. 8. https://spoonuniversity.com/lifestyle/easy-ways-healthify-baking-recipe Baking doesn’t have to be bad for you, and healthy baking doesn’t have to taste, or look, terrible. When baking, always choose raw agave since it’s processed at a much lower temperature. Subscription offer: Save 32% and receive a three-tier steamer worth £44.99. You can also choose your flour – why not try spelt, barley, or oat? Pour the honey and peanut butter mixture into a mixing bowl. Try adding 2 to 4 tablespoons of ground flaxseeds (or flaxmeal) to a batch of cookies. The filo pastry we’ve used for our spiced butternut squash tart recipe has just 3.1g of fat per 100g and is low in saturated fat. Slash the top of the loaves 1/4 inch deep 15 to 20 minutes before baking, if not longer, to give the ultimate slash and rise look to the bread. Join our community, Covid-19 has cut our future research ambitions in half and we urgently need your help to continue our research against the world's biggest killers. Try Betty Crocker® 1-Step White Angel Food Cake mix—angel food cake is fat-free. Use Fruit Purees to Replace Some of the Fat In general, Homolka starts with replacing 50 percent of the butter or oil called for with applesauce, pure pumpkin, or a fruit puree. ), there are plenty of goodies inside for you! Unusually, however, my enjoyment of baking led me to become a dietitian, which might sound like a contradiction. While there are benefits of baking food, grilling is a healthy option too. Visit our coronavirus support hub, HealthUnlocked is our free online community. If you have any concerns about your general health, you should contact  your local health care provider. These are our most commonly used pastries, but it’s worth trying to keep them for a treat. Plus, fruit is a great way to keep your baking moist. It can make cakes lovely and moist, but as it’s a liquid it will alter the balance of the mix, so find recipes that are specifically designed to use oil, such as our carrot cake recipe. Use a drizzle of glacé (water) icing rather than butter icing for cake toppings. Start by using unsaturated oils like cold-pressed rapeseed and sunflower instead of saturated fats like butter and coconut. I brush my teeth and floss morning and night. A healthy diet is about balance so, as long as you stick to healthy eating most of the time, you can enjoy cakes, pastry and biscuits guilt-free. It’s delicious served with soup at lunchtime or a boiled or poached egg for breakfast. Luckily, there are a few baking tips to ensure your cakes come out light, fluffy, and delicious every time. Lower Baking Temperature. Let the Dough Sit "White flour has been stripped of nutrients and adds empty calories and refined carbohydrates to baked goods. A reader shared that GF baked goods tend to brown more easily so lowering the oven temperature by 25 degrees is a good idea. Wholemeal flour will increase the fibre content and make your cake feel more filling.​It also provides a lovely, slightly nutty, flavour. It’s best for recipes that require little sweetener due to its high fructose content. However, with a few tweaks to the ingredients and toppings, baking your own can be better for you than buying them. Add other ingredients and pour mixture into glass jar. A recent survey by Consensus Action on Salt and Health found that one in four loaves contained more salt in two slices than a packet of crisps. Jalapeño and cheese go perfectly together in this quick bread recipe. While this may give a denser texture, the health benefits will be far greater. By baking your own, you can keep an eye on what goes in your tin. Maple syrup provides several important minerals, and is a suitable option for vegans and non-vegans alike. Oil softens the crust, water keeps it crisper. We also have expert techniques for advanced baking skills, such as how to make the perfect piecrust dough, including how to give it a special edge or woven lattice top. Baking can be very rewarding—especially when the fruits of your labor turn out healthy and delicious. You could also use a low-fat cheese topping such as quark – see our, Using a sunflower spread (check the label for trans fats) rather than butter will lower the amount of saturated fat in your pastry. Keep an open mind, your tastebuds soon get used to the change and it is worth it when you reap the benefits! The flavour will be slightly different – some people say it tastes a bit nutty. Donate now, Our eBay shop is a treasure trove of unique finds from fashion to furniture and much more!​ Shop online today, Donate your finest quality items such as branded clothing, jewellery and records and help us fund lifesaving research. But is it? it differently, but it gives a lovely, crunchy crust and looks Not keen on baking? Beer 52 exclusive offer: Get a free case of craft beer worth £24. a different texture from shortcrust or flaky pastry and you need to use Find out more about our research, We’re the BHF. Get the latest information about what the Covid-19 coronavirus means for you if you have a heart or circulatory condition. The Healthier Chocolate Treats cookbook is perfect for any and all chocolate lovers. Wholegrain flour is a healthier choice than white, but it doesn't have to be just wheat -  you could try spelt, barley or oat, either on their own or mixed. One of the biggest benefits is that it is known to counter acid reflux, thanks to its alkaline properties. I haven't used this tip much, but perhaps I should. About a third of puff and shortcrust pastry is fat, and if it’s made with butter or palm oil, it contains more saturated fat than if it’s made with unsaturated fats such as sunflower spread. It is also a buffer to keep the acid base reaction from happening prematurely. The less salt you use, the better. Raw Agave. Phone lines are open Mon - Fri 9am-5pm, Heart Helpline - for medical enquiries: 0300 330 3311 The more cake baking experience I have, the more often I reach for cake flour instead of all-purpose flour. It does have Like many children, I was drawn to the joys of baking by the promise of licking the cake mixture from the bowl. Think again. Just make sure the spread you use is suitable for baking. With a few tweaks, an eye on portion control and a sense of occasion, it’s possible for all of us to enjoy home baking as part of a balanced diet. The ratio you’ll want to use compared with regular sugar varies, so go to the brand’s website to find recipes, measurements, and adjusted baking times, suggests the American Diabetes Association. Kerry is a member of the The Royal Society of Medicine, Complementary and Natural Healthcare Council (CNHC), British Association for Applied Nutrition and Nutritional Therapy (BANT). Welcome to my Kitchen! Think fruit and veg have no place in a cake? They can add fibre and sweetness. Using an unsaturated spread instead of butter has more benefits than simply reducing the amount of saturated fat: it actually gives a lighter texture, especially if you’re making an all-in-one sponge cake. Add some seeds or herbs to give an interesting crunch and flavour. "Using wholegrain flour instead of white flour will help to increase the fibre content and make your baking more satisfying to eat". Phone lines are open Mon - Fri 9am-5pm, Fundraising & events: 0300 330 3322 A third or more of shortcrust and puff pastry is fat. The flavour will be slightly different – some people say it tastes a bit nutty. There might not be enough in a portion to count as one of your 5-a-day, but it’s a nutritious way to help keep your cakes and scones moist. About Sally. Also read 13 cooking hacks to make your foods healthier. Or add some seeds and herbs to give interesting crunch and flavour. How to Make Money Baking From Home. The taste takes a bit getting use to but well worth it. If you don’t fancy lots of kneading, wholemeal soda bread is an easy alternative. If you’re reluctant to use a spread, then oil is a good alternative. As long as you don’t find yourself tucking into the cream cakes every weekday afternoon, there’s no harm in indulging in a slice of cake every so often. Think fruit and veg have no place in a cake? Brush loaves or rolls with oil or water and roll in seeds or grains to coat before baking. Think again. In this post I’ll show you how to make money at home baking sweet treats, what you’ll need to get started, ideas for what to bake, plus how to market and grow your very own baking business from a side hustle to a full-time business.. Let’s get started… What You’ll Need to Start Your Baking Business. See my post about how to properly measure baking ingredients for a deeper dive into proper measuring practices. 6. Think about portion sizes, too: making ‘mini’ versions will mean you get all the taste, but without as much fat and calorie content per portion. Swaps for flour, sugar, cream and cake mix to make your baking healthier, plus low in calories and fat. 9. A qualified nutritionist (MBANT), Kerry Torrens is a contributing author to a number of nutritional and cookery publications including BBC Good Food magazine. It seems the best solution all around is to make your own! By Victoria Taylor – Senior dietitian - British Heart Foundation, Magazine subscription – save 32% and get a three-tier steamer worth £44.99, Victoria Taylor, senior dietitian at the British Heart Foundation (BHF), shares her tips for creating heart-healthy bakes, so you can have your cake and eat it…. Coconut oil contains a type called medium-chain triglycerides, or MCTs, which are metabolized in a unique way. A light sprinkle of icing sugar can give the final touch – cut out stencils from greaseproof paper for a more professional finish. Beat Longer. We fund research to keep hearts beating and blood flowing. To make baking powder using baking soda, combine two parts cream of tartar (potassium bitartrate) with one part baking soda (sodium bicarbonate). I started using straight baking soda since I was 16 because all sweeteners hurt my teeth. We have basics—baking at high altitude, baking substitutions, explanations such as baking soda versus baking powder, how to measure, and so much more. Cakes should really be an ‘every now and then’ food. Substitute ¾ cup honey for 1 cup sugar and consider lowering the baking temperature by up to 25 degrees. Heat the coconut water on low and mix in baking soda until it is dissolved. Make it to serve on the side of your favorite soup or pasta dish. This will … If you don't plan to use it right away, you will want to add some cornstarch to keep it from clumping. Ground flaxseeds or flaxmeal also add fiber to baked goods. Health information: Agave boasts more calories than white, granulated sugar and is comprised of about 80 to 90 percent fructose with the rest being glucose. You should stay away from deep- and pan-frying, although air-frying is OK too. Not all pastry is high in fat. Whether you enjoy chocolate occasionally or every single day (that’d be me! Preheat the oven to 325 degrees Fahrenheit, and lightly grease the baking sheets. Victoria Taylor tells us how, with some careful recipe planning, you can have your cake and eat it. Knowing that you’ve produced a healthier version of a teatime treat will be the icing on the cake. A teaspoon or less of salt per 500g (1lb 2oz) of flour will keep your loaf within government targets for commercial loaves, but obviously the less you use, the better. 10. To test effectiveness, stir a teaspoon into a small cup of hot water. Sweet vegetables such as, To finish your cake off, use a drizzle of glacé icing rather than butter icing. Popping just a top crust on your pies, rather than lining the entire dish with pastry, gives a traditional finish but provides far fewer calories. It is also a buffer to keep them for a treat keeps crisper. The cake inside for you if you want a more subtle flavour, can... Taylor tells us how, with a few simple tweaks, you can also bake discs pastry. Base reaction from happening prematurely to proofing dough to prevent the outer part from crusting during fermentation and! The promise of licking the cake mixture from the bowl OK too benefits baking. For more information dive into proper measuring practices or pasta dish hurt my teeth,,... I should, grilling is a suitable option for vegans and non-vegans alike commonly pastries... Confidence and knowledge to cook and bake from scratch while providing quality and... 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