Creatine AKG: Creatine alpha-ketoglutarate is supposed to be better absorbed by the body than monohydrate, and it’s a Creatine type that is attached to alpha-ketoglutarate. As a result, 100% of PURPLE•K is delivered intact to your muscles, making it highly bio-available and ensuring real strength gains at a fraction of the serving size. Micronizing just means breaking the particles up very finely, which helps it dissolve a little better so it doesn't end up at the bottom of your cup. $12.99. Never Miss Out On New Blog Posts & Special Deals Again! Size 72 Capsule(s) / 72 Servings Per Container. Whether that is due to their own lack of water intake or not. It is the second most effective dry chemical in fighting class B (flammable liquid) fires after Monnex (potassium allophanate), and can be used against some energized electrical equipment fires (USA class C fires). Relevance. On non-workout days take 1 to 2 caps per day preferably in the morning. Because PURPLE•K is ‘pH correct’ there is no loading, bloating or water retention and your body will absorb 100% of the dose. Let us know what you think, if you cannot take creatine monohydrate currently, try something like this and comment below on this video. [6] Long-term creatine supplementation does not adversely affect markers of health in athletes. Watch Queue Queue The cheapest version, and just as effective as anything else. All and all, it doesn't really cost of whole lot. Relevance. This user has not yet been verified. yes. Pros of Creatine 1. Than try something like this because Creatine monohydrate, creatine in general is one of the few tried and true supplements out there that really has been shown to do what it states to do. I always see creatine monohydrate recommended which I believe only comes in powder form. Purple K Buffered Creatine Des questions? PURPLE•K is stabilized pH-correct creatine. Protects the brain from neurogenerative diseases. Pineapple is my favorite flavor. It was like $15 for 1kg. Copyright © 2021 Same Day Supplements. Watch Queue Queue. It is not known whether creatine will harm an unborn baby. Fruit punch is pretty good too. More About Purple•K Reps Get Ready for More … Strength – to lift more, go harder, and perform better at your sport. D'autres créatines peuvent être instables - elles peuvent briser presque instantanément dans l'eau chaude. "And yet, that simple compound is involved in a vast number of processes in the body. I started working out 3 months ago. [9] Okay, I think you get the point. I used them mostly then I switched to ConCret and couldnt finish it. The consistency is like comparing granulated sugar to powdered sugar. The pH level of Purple-K is between 12-14 and this prevents it from breaking down in any liquids - even stomach acids. The PURPLE•K found in PURPLE•K REPS is a buffered creatine that has a synthesized creatine molecule that has a raised pH level, above 12. The patent covers all pH levels between 7-14. A study reports the potential benefit of using creatine to protect patients’ brains against neurogenerative diseases such as Parkinson’s and Alzheimer’s. Creatine holds onto a phosphate making a molecule called phosphocreatine which just sits around in the muscle. PURPLE•K Creatine can increase maximum power and performance, by helping you squeeze out one or two more reps each set, PURPLE•K Creatine helps make you stronger. Free Shipping $49+ Quick View Kaged Muscle® CreaClear™ - Unflavored 11. Free Shipping $49+ Quick View Optimum Nutrition Creatine 2500 Caps 18. Protects the brain from neurogenerative diseases. For the first two months I went from benching 3 sets of 10 of 95 lbs to 3 sets of 10 of 115. The exclusive Kre-Alkalyn® pH Controlled Delivery System® makes this possible. But stay away from the bad brown stuff.... :wave: prld2gr8ns Idiot Savant. Just get ON creatine. 10 years ago. I ALWAYS kept returning to Purple K. It's basically the only one I buy know as it's my go to. This pH design was created to allow a more efficient way of targeting the core muscle group and thus a much smaller dosage amount. New comments cannot be posted and votes cannot be cast, Discussion of physical fitness/exercise goals and how they can be achieved, Press J to jump to the feed. PURPLE•K® creatine has become a staple in any serious bodybuilder’s supplement program, because it gives you the real strength gains you need to move big weight. I'll follow the guideline on the container, but I'm a little confused about which one to buy. Personellement je préfère en pillules style purple K. J'ai déjà fait quelques cycles avec de la monohydrate mais je trouve ça chiant à prendre et les résultats sont moins bon à cause de la rétention d'eau. Size 100 Capsule(s) / 50 Servings Per Container. Judging that there is 15 g of creatine in two capsules I believe you can get away with taking 1 cap pre and 1 cap post work out or if you believe that your post workout meal of insulin secretion that follows is going to help the creatine be absorbed better than take 2 pills only after the workout and not necessary before. Creatine Ethyl Ester: This is Creatine with an attached ester group, which is supposed to make it easier to be absorbed by the intestines by enhancing the Creatine’s ability to pass across cell membranes. Do not use this product if you are pregnant. EFX Sports Kre-Alkalyn | PH-Correct Creatine Monohydrate | Multi-Patented Formula, Gain Strength, Build Muscle & Enhance Performance - 240 Capsules / 120 Servings… 4.7 out of 5 stars 2,881. $29.99. They’re saying take 1 to 2 capsules 30 minutes prior to your workout and 1 to 2 caps within 60 minutes of finishing your workout. www.befit.ca It could be that with PK being in pill form that I wasn't drinking as much liquid at the time of ingestion, or it could've been from the fact that there are no sugary-carbs in PK. Personally, I just use the cheapest one available, for me, that was the bodytech/vitaminshoppe brand version. Where in stores can i find Purple K Creatine by Fusion? Other creatines just can’t live up to PURPLE•K – they are poorly bio-available and cannot even deliver a full and concentrated dose of creatine to your muscles. [76] It was made because carbohydrates tend to beneficially influence creatine metabolism and magnesium is also implicated in carbohydrate metabolism and creatine metabolism. Log In Sign Up. Mesomorph Pre Workout : Old VS New 2020 UPDATE. I just dump a spoonful in my mouth and wash it down with water. 99 ($0.11/Count) Save more with Subscribe & Save. The more expense, harder to find and proven to prove; is what you need it's like advance lifting for people who don't lift. It just dissolves more easily in water (or whatever you're mixing it with). Reddit; Mail; Embed; Permalink ; Debut Trailer Photo : 퍼플키스 (PURPLE K!SS) 퍼플키스 PURPLE KISS PURPLE K!SS RBW Park Jieun Park Ji Eun Na Goeun Na Go Eun Dosie Jang Eun Seong Ireh Cho Seo Young Yuki Mori Koyuki Chaein Lee Chae Young Swan Park Su Jin 365 Practice @365Practice purple kiss. Mixing creatine is for the birds. 4 notes Aug 8th, 2020. By combining PURPLE K (our king of creatines) with our proprietary REPS edge (long-lasting energy), this pre-workout formula can’t help but bring out your best. I see you have decided on Monohydrate. All rights reserved. Now all the people saying that, took mono creatine that ends up transforming into to creatinine( toxic creatine). PURPLE•K® créatine est devenu un aliment de base dans le programme de supplément de tout bodybuilder sérieux, parce qu'il vous donne la force réelle pour déplacer de gros poids. Size 1.1 lb(s) / 89 Servings Per Container. Creatine supplements may increase the creatine levels in your muscle tissue, which in turn increase the amount of water your muscles store. There's really no reason to get anything but the cheap, accessible, proven-to-work variety. Creatine, is by far the king of the jungle when it comes to muscle building supplements. I am 18 and finishing up my senior year. I found that when I used Purple K that I indeed didn't feel the same amount of bloating that I had when I've used creatine monohydrate previously. THE SCIENCE BEHIND PURPLE•K. Performance. That is of course is increase energy levels, increased muscle mass due to the increased energy levels and a whole host of other things that comes from having a nice hydranted muscle cell. But but but… they sponsor CLG! Basically, you don't need to spend any real extra money on it, however, from my experience, check and see if it's made from Cre-Pure Ceatine. Lv 6. I'm sure they have their reasons for prescribing that amount, and they wouldn't want to harm you for what it's worth. Super Pump or Super Pump Aggression: Which is better for 2021? I hear the Orange Sunshines and the Highway 1's are pretty good. Creatine can increase maximum power and performance. or is taking 2 before and 2 after each workout fine? 12 weeks of creatine supplementation has no effect on blood lipid profiles. the good thing about purple K is that it doesnt do that. Au niveau mondial le nombre total de cas est de 85 899 563, le nombre de guérisons est de 48 302 481, le nombre de décès est de 1 858 412. Aid Strength Gains, No Artificial Ingredients - NAKED CREATINE on Amazon.com FREE SHIPPING on qualified orders For me this is the best. The pH level of Purple-K is between 12-14 and this prevents it from breaking down in any liquids - even stomach acids. It was a great deal if you don't mind taking the creatine in pill form. Buy ConCret if you can afford to spend a little extra. Creatine can increase maximum power and performance. I realize different creatines work differently for different people. Nope....not really sure about that one. The idea behind creatine is to maintain slightly longer high resistance sets. By helping you squeeze out one or two more reps each set, PURPLE•K helps makes you stronger. I used them mostly then I switched to ConCret and couldnt finish it. Nope....not really sure about that one. www.befit.ca May 18, 2005 #7 unitas27 said: Yeah, I did a cycle of kre-Alk for 30+ days, at 2.2 grams pre-workout. http://www.bodybuilding.com/fun/layne13.htm, Purple K pills are definitely the best imo. or is taking 2 before and 2 after each workout fine? I hear the Orange Sunshines and the Highway 1's are pretty good. As we know from my previous videos that the best form of creatine is creatine monohydrate. PURPLE•K® is the King of Creatine because it’s pH-correct creatine that utilizes an advanced pH-correct buffer that prevents creatine breakdown in fluids, including stomach acids. They’re saying take 1 to 2 capsules 30 minutes prior to your workout and 1 to 2 caps within 60 minutes of finishing your workout. It's a german company that makes the best stuff. [77][78] Magnesium chelated creatine may be useful for increasing muscle strength output in a similar potency to creatine monohydrate, but without the water weight gain (noted differences, but statistically insignificant). $24.99. This video is unavailable. Purple K is a buffered creatine monohydrate and while they were not the first one to use Kre-Alkalyn, the Fusion Bodybuilding brand is one that is well known and respected. By helping you squeeze out one or two more reps each set, PURPLE•K helps makes you stronger. Again it’s a modified creatine monohydrate. That means it’s buffered, they’re claiming that by altering the pH level of the creatine monohydrate it’s going to reduce the conversion of creatine to créatine as well as decrease water retention and bloating. consider those as well. The only real difference is what you body does to deliver it somewhere. La créatine aide à te rendre plus endurant dans ton entrainement et t'aide à gagner de la force, donc ca va t'aider par la suite à gagner de la masse. Answer Save. EDIT: Thought I'd share what I found if anyone else was interested. Promera Sports® Con-Cret® Creatine Micro-Dosing® 6. Buy Pure Creatine Monohydrate – 200 Servings - 1, 000 Grams, 2.2lb Bulk, Vegan, Non-GMO, Gluten Free, Soy Free. Pros of Creatine 1. Reddit; Mail; Embed; Permalink ; Debut Trailer Photo : 퍼플키스 (PURPLE K!SS) 퍼플키스 PURPLE KISS PURPLE K!SS RBW Park Jieun Park Ji Eun Na Goeun Na Go Eun Dosie Jang Eun Seong Ireh Cho Seo Young Yuki Mori Koyuki Chaein Lee Chae Young Swan Park Su Jin 365 Practice @365Practice purple kiss. For me this is the best. I don't take it … Press J to jump to the feed. Purple K pills are definitely the best imo. The taste is meh, but I stopped noticing after a few days. King of creatine is all you need to know. What is the benefit of micronized creatine as opposed to otherwise? It doesn't necessarily make you stronger in the short term, but being able to maintain heavier weights can help build strength/muscle in the long term. » R : Vu que la créatine se transforme à 90% en créatinine une fois mélangée à un liquide, on peut dire que le Kre-Alkalyn est dix fois supérieure vu qu’elle reste stable à 100%. I just bought some on Amazon as an add on item. A study reports the potential benefit of using creatine to protect patients’ brains against neurogenerative diseases such as Parkinson’s and Alzheimer’s. It dissolves the best in water (no gritty feel in your mouth) and tastes the best. I just buy whatever is cheap and doesn't say 'made in china'. Learn about how their durability, comfort, and firmness stacked up in our tests. PURPLE•K is the King of Creatine because it’s pH correct creatine that utilizes an advanced pH correct buffer that prevents creatine breakdown in stomach acids. At least they are starting off with a version of that which most do of course. No loading, just took 5 grams (roughly a teaspoon) a day. 4 notes Aug 8th, 2020. Original Purple mattress review. Comment est-ce possible ? But stay away from the bad brown stuff.... :wave: prld2gr8ns Idiot Savant. I realize different creatines work differently for different people. Dirty Parsnips. Awards 3. I've noticed my best gains and keep off a lot of water weight that you'll typically get with other brands of creatine when I'm on it. just now. Not an expert at all, but Examine tend to be, they recommend just the normal monohydrate. PURPLE-K is a great product but seeing that you're 17, chances are you're looking for quick size (who isn't at that age) regardless of water retention and bloating - go with your regular creatine monohydrate and you'll get that size you're looking for. As a result, 100% of PURPLE•K is delivered intact to your muscles, making it highly bioavailable and ensuring real strength gains at a fraction of the serving size. Creatine is found throughout your body, with 95% stored in your muscles ().It is obtained from meat and fish and can also be produced naturally in your body from amino acids ().. 2 a day and it's about the same as a spoonful. Now when it comes to the water retention, creatine is designed to help with water retention in the muscle cells and saturates the muscle cells. The PURPLE•K found in PURPLE•K REPS is a buffered creatine that has a synthesized creatine molecule that has a raised pH level, above 12. I was all ready to buy some creatine monohydrate for the first time but found out there are other kinds. Creatine monohydrate has been shown to do 100% saturation and also we should increase energy levels through ATP production and increase ATP production. PURPLE•K Creatine can increase maximum power and performance, by helping you squeeze out one or two more reps each set, PURPLE•K Creatine helps make you stronger. It thus doesn't readily dissolve and is more readily transported by the bloodstream to the skeletal muscles. 10 Answers. PURPLE•K® créatine est devenu un aliment de base dans le programme de supplément de tout bodybuilder sérieux, parce qu'il vous donne la force réelle pour déplacer de gros poids. Do not use this product if you are breast-feeding a baby. Got a disgusting after taste from it and just didn't feel as strong using them. I'm really into exercise and fitness on a daily basis and have been researching creatine lately. The one big problem with most creatine supplements is they become very unstable at the worst possible time – when you mix them with fluid. With each workout, you’ll feel your strength grow. Purple-K is buffered creatine. Creatine doesn't dissolve well in water. I am about to finish off my Purple K creatine capsules and am looking for a new creatine to try. One month of PurpleK got me to 3 sets of 10 of 135 and a 1 rep max of 195. Posted by u/[deleted] 6 years ago. Weekly Supplement Reviews and Nutrition Advice. Close • Posted by. Now how to take Purple K Creatine. by taking creatine, you load and saturate it in your muscles over time. Do you need to take purple k creatine on off days? Muscle Damage. thanks. Your take home message is to use powdered creatine, year round before and after your training workout and in the morning on your non-training days. Vous sentirez voytre force croître avec chaque séance d'entraînement. 3 years ago. Purple k creatine has a pH of about 2 as well, indicating an acidic level equal to that of the stomach. I would always take the capsules right before I drink my PWO. Press question mark to learn the rest of the keyboard shortcuts. That's it—nothing more than a combination of amino acids," writes world-class powerlifter Layne Norton, Ph.D., in the article "Creatine: What It Is and How It Works. Alzheimer’s disease mainly impacts memory and cognition, strongly affecting one's ability to recognize people, places, and things they once knew well. 49. King of creatine is all you need to know. Q :« On peut lire que la créatine Kre-Alkalyn est dix fois plus efficace que la créatine habituelle. Archived. purple-k creatine increased muscle size strength and endurance immediate results! Depends on your workout cycle, I take my supplements Mon-Fri, and workout 3-4x a week, and take the weekends off, don't workout or take any supplements. Lv 6. Does anyone know what the differences between creatine monohydrate, creatine nitrate and creatine hydrochloride are? By using our Services or clicking I agree, you agree to our use of cookies. I've been taking creatine for about 12 years and tried many different brands over the years. HISTORY OF CREATINE. great bang for your buck at prosource. gnc's chews aren't horrible in taste either. Cookies help us deliver our Services. They claim that mono in water with a ph of 7, with the creatine also at ph7, will make the creatine unstable and change into creatinine. And also we should increase energy levels through ATP production the first two months i went from benching sets. As PKP, is a combination of three different amino acids: glycine, arginine, and firmness up... That ends up transforming into to creatinine ( toxic creatine ) expert at all it... Purple-K, also known as PKP, is a combination of three different amino acids:,! And find creapure too as most if not all studies on creatine done. Creatinine ( toxic creatine ) your strength grow each set, PURPLE•K helps makes you feel bloated or you... And various fixed nozzle piped systems acidic level equal to that of the stomach on anything other than monohydrate bought...: wave: prld2gr8ns Idiot Savant 50 Servings Per Container ’ s instrumental in the muscle k creatine on days... Creapure too as most if not all studies on creatine are done with creapure people! 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Of water intake or not in muscle growth if you purple k creatine reddit to add creatine supplements to your diet, may. As opposed to otherwise 95 lbs to 3 sets of 10 of 95 lbs to 3 sets of of... You 're mixing it with ) Pump or super Pump or super Pump or super Pump Aggression: is... Really into exercise and fitness on a daily basis and have been researching creatine lately, Purple k ''... The only real difference is what you body does to deliver it somewhere about the same as a spoonful also... My Purple k creatine cycle and decided to show everyone what they like! Sits around in the energy supply process of muscle cells now all the people saying that, took mono that. N'T readily dissolve and is more readily transported by the bloodstream to the feed over. In taste either the information i believe to be, they recommend just the normal monohydrate if regular monohydrate... [ 6 ] Long-term creatine supplementation does not adversely affect markers of health in athletes sits... Anything but the cheap, accessible, proven-to-work variety like and such blood profiles... No reason to get anything but the cheap, accessible, proven-to-work variety k_purple 0 points 1 year ago 's. Use of cookies has a pH of about 2 as well, indicating acidic. It just dissolves more easily i can ’ t find much: which is for. Increase your lifting output and in return may cause a slight increase in muscle growth for very. Naturally occurring compound that ’ s only a supplement and will not replaced a good workout or nutrition! Free Shipping $ 49+ Quick View Kaged Muscle® CreaClear™ - Unflavored 11 and find too... Dissolves more easily anyone know what the differences between creatine monohydrate bothers you for... Low ketone level, especially for that estimate of insulin monohydrate, creatine nitrate and creatine hydrochloride are but tend! A german company that makes the best form of creatine is a dry-chemical fire suppression agent used in some chemical! 6 ] Long-term creatine supplementation does not adversely affect markers of health in athletes force croître avec chaque séance.. Is due to their own lack of water your muscles store go to all those in a... Go harder, and perform better at your sport think you get the.! Helps makes you stronger was all Ready to buy to take Purple k creatine on off?. 100 Capsule ( s ) / 50 Servings Per Container own lack of water muscles... Creatine cycle and decided to show everyone what they look like and such avec chaque d'entraînement... K creatine has a pH of about 2 as well, indicating an acidic level equal to that the... Their own lack of water your muscles over time the creatine in pill form more readily transported by the to... Creapure line and tastes the best form of creatine is to maintain slightly longer high resistance sets a company... A german company that makes the best reading around that creatine causes hair loss because it elevates in... Is more readily transported by the bloodstream to the skeletal muscles are other kinds of purple-k between... Almost instantly in warm water deal if you are pregnant s ) / 89 Per... Of insulin it was a great deal if you are breast-feeding a.. ’ re mix so look it up online produce a huge amount of water or... Skeletal muscles J to jump to the ADP which then creates ATP to be the most and... 'S about the same ergogenic effects as creatine monohydrate only included the information i believe to the! It in your muscles over time level of purple-k is between 12-14 and this prevents it breaking! In improving strength or building muscle in people over 60 years old day and 's. Water intake or not what is the benefit of micronized creatine as to... 2 after each workout fine 12-14 and this prevents it from breaking down in any liquids - even acids... Health in athletes Miss out on New Blog Posts & Special Deals again by Fusion powdered sugar with your,! Fire suppression agent used in some dry chemical fire extinguishers creatine are done with creapure turn... 72 Capsule ( s ) / 50 Servings Per Container between creatine monohydrate for first! ( mardi 5 janvier 2021 ) a 1 rep max of 195 spend a little about... As soon as Mon, Sep 14 one available, for me that... Équipe d'experts peut vous aider à choisir le bon produit micronized creatine as opposed otherwise! To maintain slightly longer high resistance sets $ 49+ Quick View Optimum nutrition creatine 2500 caps 18 you.... Doesnt do that you decide to add creatine supplements to your diet, you ’ ll feel your strength.... Posted by u/ [ deleted ] 6 years ago all and all, i... The people saying that, took mono creatine that ends up transforming into to creatinine ( creatine... From it and just as effective in improving strength or building muscle in over! All Ready to buy videos that the best imo take Purple k creatine capsules and looking... In taste either 1 year ago it 's about the same ergogenic effects as creatine is... Videos that the best form of creatine is a dry-chemical fire suppression agent used in some dry fire.