Once the tomatoes are cooked, add 1 1/2 cups of water and bring to a boil. Onions, tomatoes and carrots are my basic additions every time I make matoke. Cover the food and simmer over the reduced heat till the meat is done and bananas are tender. You just have to get a good sear on the meat using dry heat, then tenderize it with moist heat. I learned that from my Mother. Enjoy my take on Kenya style Matoke/ green bananas, very easy chakula(food) to make delicious. Mashed potato waffles are a great way to use up leftover mashed potatoes (just thin them out with water before using them) and they cook up quickly. Once the potatoes are cooked, add 1½ cups of water and pour the bananas into the pan then add salt. By including high-potassium foods in meals, you will aid the control of blood pressure. This time I’m adding green pepper (I have the remnants of one in the fridge that are beginning to shrivel up), garlic, beans and some green onions. You'll never microwave cold mashed potatoes again! matoke pre boiled • potatoes pre boiled • a kg matumbo well cooked • diced Carrots • tomatoes peeled and diced • big onions diced • Green, yellow and red bell peppers diced • fresh dhania shredded I also like to mix them with potatoes and sweet potatoes. READ ALSO: This is the ONLY way matoke nyama should be prepared and presented, Leave your email to receive our newsletter, Get the news that matters from one of the leading news sites in Kenya, Drop your mail and be the first to get fresh news, Quick and very easy chicken pilau recipe you will definitely love, DCI launches manhunt for Nigerian national linked to murder of Kenyan female lawyer, Jobless dad praised for selling land to pay son's school fees, Lilian Muli shows off her church girl vibes with trendy, long Nigerian outfit, Zari Hassan explains why son hinted he's gay, says older women were sending him naked pics, Mixed reactions after actress Brenda Wairimu chopped off long mane for short blonde hairstyle, Wafula Chebukati discloses IEBC has verified 540k BBI signatures, Donald Trump says he won't attend Joe Biden's inauguration, 9 – 10 peeled green bananas chopped into halves, ½ kilo of meat that has been cut in pieces. Simmer for a few minutes, finish with fresh dhania and serve hot. Add in the cooked matumbo, thoroughly mix with the vegetables, cover and allow a few minutes to cook. Slice the plantains into 1-inch chunks, place in a pot of salted water, using 1/2 teaspoon per quart of water, and bring to a boil. They will, however, still hold their form. Adding wet potatoes to the hot oil could cause it to spatter. Matoke or Plantains is one of the Traditional main dishes in some parts of the East Africa community, Mainly in Kenya and Uganda. Kids love this and it's easy to prepare #themechallenge. Add the tomatoes and dania/coriander, stirring to prevent the potatoes from sticking to the sufuria. There's no secret to cooking a tender roast beef with potatoes and onions. only have to add peeled potatoes and chopped bell pepper on your ingredient list. 6 pcs bananas ... 2 beef cubes to taste Salt 1/2 tsp garam masala Steps. They're inexpensive, flavorful, nutritious, and you can cook them in hundreds of ways. Vegetarian Matoke: Matoke is just as tasty when served as a vegetarian meal. Reduce the heat and simmer until the pieces are fork tender but not soggy, about 10 minutes. I post good eats on www.pendolamama.co.ke. If green matoke are left for too long, they will ripen as ordinary bananas would. This time I just used sweet potatoes. Additionally, it slows digestion, therefore making you feel full for longer, which aids weight control. Make ready onions 1. (^_^). Add oil, chopped onions and cook until slightly browned. Matoke (the fruit) seems to be cooked by the same logic as potatoes. The daily value percentage is based on the 2,000-calorie recommendation for a healthy adult. Make ready tomatoes 1. 222 homemade recipes for matoke from the biggest global cooking community! Aside from the tips, I love how her manicure remained intact :). My favourite new method, this is a real game changer: Boil small potatoes in their skins, then drain and cover with a cloth for a few minutes. Potatoes are one of my favorite grocery items to cook with. Reduce the heat and add the chopped green bananas. Prepare Irish potatoes 1. When ripe, they are very sweet and can be eaten as normal fruit. So let’s learn how to cook matoke with meat. Take matoke 1. Like our pages and follow us on twitter for more hot entertainment. Add the tomatoes and coriander, stirring to prevent sticking. Heat the oil in a pan that is large enough to hold all the food. Add potatoes and cook for about five minutes. You're also going to want to set up a couple of sheet pans lined with thick paper (e.g., brown paper grocery bags) nearby. 4. Click to share on Facebook (Opens in new window), Click to share on Twitter (Opens in new window), Click to share on Pinterest (Opens in new window), Click to email this to a friend (Opens in new window), Click to share on Tumblr (Opens in new window), Click to share on Pocket (Opens in new window). Yes ma’am! This is a form of carbohydrate that can’t be broken down by digestive enzymes, therefore, acting more like fiber. Nutritionally, matoke is an excellent source of minerals, fiber, and vitamins. The onions and potatoes take care of themselves when you cook the roast, so you can pop the whole thing in the oven at once and turn something simple into something elegant -- finesse in its purest form. Matoke can either be cooked separately and served with a stew or as one dish including other ingredients such as Vegetables, Potatoes or beef. I also like to mix them with potatoes and sweet potatoes. Peel, clean and chop the potatoes and bananas. But he walked in just when the matoke was ready and was too hungry to wait for me to finish up. After that, you will add your potatoes and a cupful of water and let it cook for approximately five minutes. To get you started with cooking potatoes, try … Add the plantains and salt. Today, I’d like to share some tips on how to make banana (matoke) fries that I learnt from a lady called Nyambush in one of the foodie Facebook groups I’m in (Ideas on Cooking Recipes). After Once done, you can serve the delicacy when hot. Below is a detailed explanation of some of the health benefits of matoke. This is a popular Kenyan plantain recipe loved by many people. The mineral plays a significant role in over 100 enzymatic reactions in the body. rinse in water then drain and place in a sufuria. See recipes for Matoke,Irish Potatoes, Veges and Matumbo combo too. Matoke (cooked bananas and potatoes) Everlyne Chinyavu Kilifi. Matoke & Potato stew Lydiah Onyando Nairobi. Step 1. 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