But wait, a serving of Steel Cut is 1/4 cup while the Quick Rolled is 1/2 cup (both dry). Steel-cut oats are oat kernels that are simply chopped into smaller pieces. They are first steamed, then rolled, which makes them look like flat, irregularly rounded discs. It adds a nice texture and a subtle oaty flavor. Steel cut oat, on the one hand, offers slightly fewer calories by unit volume. The end result is instant oats. This means the oils are stabilized, and the oats stay fresh longer. Rolled oats produce a chewier topping than quick oats but the flavor is almost identical. Do not substitute rolled oats in a recipe that calls for steel cut oats, and vice versa. He’s host of the food podcast Small Bites and founder of the recipe website A Couple Cooks. These powerhouse whole grains are two ways to process the same ingredient, and both are part of a healthy diet. In the above picture, the bottom right are whole oat groats, and once they’re chopped, they become steel cut oats. Oats can be used for baking, but the different variants of oats available make it confusing for you to know which one is the right option for baking. Steel-cut oats have just slightly fewer calories than rolled. Featured on the Today Show and Washington Post. While cooked steel-cut oats are delicious for breakfast, they are not recommended for baking unless a recipe specifically calls for them. Our flavors include: No matter which hot cereal you choose, you’ll get hearty — and heart-healthy — ingredients, including: You can also add your own ingredients to our filling hot cereals for a truly unique and delicious meal. If you prefer not to soak, sprouted steel-cut oats are available. Ideal for baking. Oat Groats vs Steel Cut. To continue our investigation of steel cut oats vs. rolled oats vs. instant oats, let’s go back to the pile of oat groats you removed from the stalk. Learn how your comment data is processed. Here’s what you need to know. This site uses Akismet to reduce spam. They’re also referred to as “Irish oats.” Rolled oats have been pressed and steamed. Steel Cut vs. I love adding a scoop of steel-cut oats to baked goods. When you include ingredients such as flax, chia, and quinoa in your hot cereal, you gain even more fiber, good carbs, and protein than your oatmeal can provide on its own. The larger surface area means they will cook more quickly than steel-cut oats. They also take longer to prepare (anywhere from 15 to 30 minutes) because they’re much denser and thicker than either rolled or instant oats. ; Quick oats are made from rolled oats, also called instant oats. Muesli vs. Oats. We use Bob’s Red Mill Steel Cut Oats in this recipe which are organic and non-GMO verified. They can absorb more water or milk and become fluffy and chewy. Nutritionally, steel cut oats and rolled oats are the same. All types of rolled oats—regular rolled oats, quick cooking rolled oats, and instant rolled oats—can, of course, be used to prepare oatmeal the regular way. Steel cut vs rolled oats: what’s the difference? Either rolled oats, also called old-fashioned oats, or quick or quick-cooking oats are appropriate for the recipe. Next, let’s review the nutritional differences between steel cut and rolled oats. . Rolled oats and quick oats can be used interchangeably, but do not use steel-cut oats in baking unless a recipe specifically calls for it. While cooked steel-cut oats are delicious for breakfast, they are not recommended for baking unless a recipe specifically calls for them. To read more, go to Steel Cut vs Rolled Oats. The larger surface area means they will cook more quickly than steel-cut oats. Oat groats! The same groats used to make rolled oats are instead chopped into two or three pieces rather than flattened, resulting in steel cut oats’ small, pin-like appearance. Like it sounds, the rolled oats have quite literally been rolled out. The difference between the oat varieties depends on how they’ve been processed. You can purchase ready-to-use oat flour if your grocery store carries it or easily make it at home in a matter of minutes. So, let's bake cookies. Do you have any suggestions for using them in baked-goods or other interesting preperations?Sent by BethEditor: Yes! You can also oven-toast your oats, by spreading them on a baking sheet and placing in a 350°F oven for 10 mins, or until golden and fragrant. Steel Cut: These oats, which take about 20-30 minutes to prepare, are chopped into tiny pieces and have a tough texture before they are cooked. What’s Healthier: Raw Nuts or Roasted Nuts? Baking times are not affected by the type of oats used. Steel-cut oats and quick oats have the same nutritional profile because they're both made from whole oat groats. Gut health has become a very serious issue in recent years. Q: I love steel-cut oats for their texture and nutrition, but all I do with them is make oatmeal. It may also have more fiber. Rest assured that the oatmeal itself doesn’t, but if you’re worried about consuming gluten in your diet, always check the label and packaging before you buy. Everything.” Here’s how. Congrats! Rolled or whole oats. Rest easy and enjoy a hearty bowl of this hot cereal without the discomfort that comes after eating a gluten-filled product! Want to cook steel cut or rolled oats? In case you only have rolled oats on hand, here’s a more traditional oatmeal cookie recipe. Quick cooking rolled oats have been steamed more, so take even less time to cook (about 5 minutes). The end result is instant oats. rolled oats are obviously steamed and rolled, they are then stored for long periods of time. Rolled oats and all their variations are softer and faster cookers than steel-cut versions, which makes them a ready ingredient for baked goods. Now that you know what makes these oats different from one another, let’s examine how they affect your body when you eat them. First, preheat your oven to 350°F. The amount of liquid you use to cook them are also different. They cook quicker than oat groats, because water can more easily penetrate the smaller pieces. We’re Sonja and Alex Overhiser, the recipe developers and cookbook authors behind this website. Rolled Oats . To make baked steel cut oats you’ll need: Bob’s Red Mill Organic Steel Cut Oats, almond milk, maple syrup, coconut oil and spices. What are rolled oats? Can you substitute steel cut oats for rolled oats? Furthermore, rolled oats cook much faster than steel cut oats because they have been partially cooked with steam. This leads to cross-contamination and the false assumption that oatmeal contains gluten. Rolled oats have a cooking time of between 5-8 minutes, whereas steel cut oats will need to cook for 20-30 minutes. Mills and manufacturers, however, often make oatmeal with the same equipment they use to make other grain products. We get this question often. It's easy to become overwhelmed by all the oatmeal choices out there, especially not knowing whether steel cut or rolled oats are healthier and make a better bowl. Couscous Vs. Bulgur; Raisins Vs. Those variables are: By examining the three types of oats side-by-side, we can see that each offers all kinds of nutrition when included as part of a balanced diet. Baking times are not affected by the type of oats used. Steel-Cut Oats. Calories are far less in rolled oats as compared to steel oats. So, steel cut oats vs. rolled oats vs. instant oats: which is best? Oat flour can replace some or all of the regular flour in your baked goods. Do not substitute rolled oats in a recipe that calls for steel cut oats, and vice versa. Rolled oats, by contrast, are made by steaming the oat groat and then rolling it flat, yielding a faster cooking time and softer texture. Rolled Oats. What’s the difference between the three? Rolled oats (old-fashioned), are the oat groats steamed and rolled into flakes. The fiber in oats helps maintain and grow the good bacteria in your stomach and intestines. However, if you soak your steel cut oats overnight, their cook time drops down to about 10 minutes. “This allows for a chewier oatmeal,” says Lincoln. For every serving you purchase, The Soulfull Project will provide a serving of our hot cereal to a regional food bank in your area. Rolled oats and steel cut oats are not the same. Steel-cut oats are oats that have not been steamed and rolled, but simply cut. Takes half an hour to cook. We’ve got recipes! Rolled oats (old-fashioned), are the oat groats steamed and rolled into flakes. That’s peace of mind and body you can’t find anywhere else. Unless, that is, you choose The Soulfull Project’s Quick Cook Irish Oatmeal Hot Cereal, which is ready in as little as three minutes. No! Avoid instant oats or steel cut oatmeal in apple crisp … This means the oils are stabilized, and the oats stay fresh longer. Take a handful of those groats and, instead of chopping them with a steel blade, steam them and roll them between two hard surfaces (like a countertop and a rolling pin) before they dry. Does one give more health benefits? Comments are closed HIDE COMMENTS. Steel cuts oats have a lower glycemic index than rolled oats. Oatmeal is a classic breakfast food for a reason: its a hot, stick-to-your-ribs kind of meal that is infinitely customizable. When your digestive tract is healthy, it’s much easier for the rest of your body to follow suit. Steel Cut Oats: Groats that are cut into uniform pieces with a steel blade. Scientists, doctors, and dieticians look at six variables when comparing food to determine their health value. At The Soulfull Project, we believe that oatmeal is for all. If your stomach doesn’t properly digest the food you eat, your body won’t get the vitamins, minerals, and antioxidants it needs to operate at 100%. Steel cut oats and rolled oats are very similar in their nutritional profile and how they taste but they differ quite a bit in cooking time and texture. That brings us to the final entry in the steel cut oats vs. rolled oats vs. instant oats comparison. … Muesli was originally invented by a Swiss nutritionist and is an uncooked mixture that contains fruits, nuts, seeds, and grains. All oats are a whole grain that contain a significant serving of the nutrition and fiber a body needs to keep it running optimally. Take a look: There’s very little nutritional difference between steel cut, rolled, and instant oats — they’re all three good for you! “That’s great,” you say, “but what do oat groats have to do with steel cut oats vs. rolled oats vs. instant oats?” To that, we say, “Everything, my foodie friend. Steel cut vs rolled oats : The manufacturing of both the oats is done differently along with that steel-cut oats are divided into two halves with the help of steel blades on the other side; rolled oats are old oats that have a small quantity of bran in it. Rolled oats’ creamy soft texture after being cooked makes them equally as suitable for oatmeal as they are for baking. To make your own, place old-fashioned oats -- not quick oats or steel-cut oatmeal -- in a blender or food processor. Take the last of the pile of oat groats you removed from the stalk, steam them, and roll them as thin as possible — thinner than the rolled oats — before they dry. HIDE COMMENTS. Steel cut oats have been cut using a steel blade. Quick-cooking oats have far less taste and texture to remark on, because they’re designed for the … Although old-fashioned oats may have 1g of sugar and 20 extra calories in a 1/4 cup serving compared to steel cut oats, that isn't really a difference. The main difference between them is how they’re manufactured though, steel cut oats being the least processed form of oats. Metric per metric, rolled oats and steel cut oats are almost the same when it comes to nutritional value. The question is whether steel-cut oats will be able to cook quickly enough … Steel cut vs rolled oats: what’s the difference? Ever been following a recipe, only to stumble across ‘rolled oats’ or ‘steel cut oats’ and have no idea how they’re any different from the instant oats in your pantry? To produce steel-cut oats, the groats are chopped into pieces with large steel blades. On the other (less processed) hand lies steel cut oats. Steel-cut oats are oats that have not been steamed and rolled, but simply cut. Also called Irish oatmeal, steel-cut oatmeal is chewier than rolled or instant. Because of this extra rolling, instant oats cook in one to two minutes and have a very mild flavor and a soft, mushy texture. Steel cut oats come from the oat kernel, and have simply been chopped into large pieces. We get this question often. Regular Rolled Oats: Groats that are steamed and rolled into flakes. Recipes call for instant oats on occasion, but rolled oats, quick oats and oat flour are the best kind of oats for baking. THEY ARE BEST FOR HEALTH BENEFITS. That’s why we make a variety of hot cereal products for every taste and preference. What are some of the major differences? Either rolled oats, also called old-fashioned oats, or quick or quick-cooking oats are appropriate for the recipe. Take an oat groat in one hand, a large steel blade in the other, and proceed to chop the oat groat into small pieces. Add 10 to 15 minutes to the cooking time to soften the oats, checking frequently to make sure your baked goods don't burn. However, you might want to be more particular when using your oats in items like baked goods. Before we dive into the difference between rolled oats vs quick oats vs steel cut oats let's go over a few of the health benefits of ALL types of oats: May Help Prevent Cardiovascular Disease Oats may help to lower cholesterol , specifically LDL levels (the bad cholesterol) on an average of 3-16% but doesn’t impact your HDL (the good cholesterol) so it's a win-win. They do, however, make delicious breakfast cereal, oatmeal with more body than that made with rolled oats. Sonja and Alex Overhiser are writer and photographer behind A Couple Cooks and authors of Pretty Simple Cooking, named one of the best vegetarian cookbooks and best healthy cookbooks. Nutritional Value in Steel cut Vs. You can even amplify your oatmeal’s inherent nutrition and health benefits by adding other grains to the mix to make hot cereal. As always, I’ve included substitutions for you below – you can easily customize this recipe to your liking. Steel-cut oats create a coarser flour. These two types of oats can almost be considered two different foods when … The main difference between them is how they’re manufactured though, steel cut oats being the least processed form of oats. Cooking and Baking; ... Can you use steel cut oats instead of rolled oats in cookies, breads and muffins? Some steel-cut oat manufacturers suggest soaking oats before cooking. Is one more nutritious? Recent research has shown that children who eat cooked oatmeal in the morning have a lower risk of obesity and better overall intake of critical nutrients (ONeil, 2015). The steaming helps to stabilize oils within the oats and also extends shelf life. Old-fashioned oats are made from steel-cut oats that are rolled to make them flat. Alex Overhiser is an acclaimed food photographer and author based in Indianapolis. Steel-cut oats are also sometimes called Irish oats. Steel Cut Oats vs. There are many types of oats out there from rolled oats to oat groats to instant oats. Sign In or Register. One major difference between the two is actually in the texture and taste: steel-cut oats tend to have a chewier texture and nuttier flavor than rolled. In general, both contain 74 calories, 3 grams of protein and 2 of grams fiber per 1/2-cup serving, according to registered dietitian Leslie Beck, author of "Foods That Fight Disease." Now you’ve got rolled oats (or old-fashioned oats). Quick-cooking oats are rolled oats that have been pressed even more thinly, while instant oats are the thinnest of all. Subscribe for free weekly recipes & more! On A Couple Cooks, you will find healthy vegetarian, vegan, and whole food recipes. They are hard and crunchy. Steel Cut vs. Steel cut oats and rolled oats are very similar in their nutritional profile and how they taste but they differ quite a bit in cooking time and texture. They take about 30 minutes to cook. These two types of oats can almost be considered two different foods when it comes to substitutions. Steel cut oats take about 20 minutes to cook on the stove top, where as rolled oats take about 10 minutes to cook on the stove top. Here's a photo showing that calories for a serving of my new Steel Cut Oats and my old trusty Quick Rolled Oats are both 140c. For example, you can see the gluten-free label at the top of The Soulfull Project’s Cinnamon Spice Multigrain Cereal. Grab a stalk of oats from the field, remove the kernels, and place them in a pile. That brings us to the final entry in the steel cut oats vs. rolled oats vs. instant oats comparison. The Soulfull Project’s Cinnamon Spice Multigrain Cereal. However, rolled oats have a milder flavor profile and softer texture. Steel-cut oats are not rolled into flakes; they are cut into pieces (usually thirds). Rolled oats produce a chewier topping than quick oats but the flavor is almost identical. So when you include oatmeal — be it steel cut oats vs. rolled oats vs. instant oats — in your balanced diet, your stomach digests the oatmeal slowly over a longer period of time (when compared to, say, a doughnut). Steel-Cut Oats (a.k.a, Irish Oats) Lincoln says that to make steel-cut oats (also known as Irish oats), the groats are chopped up with steel blades. Most baking recipes that call for oats, including cookies and crumbles, call for some type of rolled oat -- usually old-fashioned or quick cooking. That means you stay full longer and you’ll be less tempted to snack on junk food between meals. Still, steel-cut oats can be substituted for the rolled type in most recipes with a few adaptations. Is one healthier? Commonly, it comes filled with rolled grains and can be eaten hot, cold (with milk or yogurt), or by itself. The biggest difference, is steel cut oats tend to be a European way, and Rolled oats are more North American, Irish and Scottish Oats tend to be steel cut, take longer to cook as the germ and whole grain is almost shredded, where with rolled oats it is process to were only a portion of the bran remains, that is why you can by Oat Bran in North America. Steel cut oats (a.k.a. Scottish Oats: Groats that are ground with a stone, creating different-sized pieces. A few more things to consider: Bottom line: There’s not a clear winner between steel cut vs rolled oats. But is there a clear winner between the two? You’ve just made your very own steel cut oats. As you can see from the details above, all three types of oats are very similar in terms of: The main difference lies in how they’re prepared for consumers — be it cut, steamed, rolled, or milled. In baked goods, steel-cut oats retain their rough texture, while quick oats create soft, yet chewy results. Here are some of our favorite ways to start the day: Sonja Overhiser is author of Pretty Simple Cooking, named one of the best healthy cookbooks of 2018. Steel-cut oats have just slightly fewer calories than rolled. With The Soulfull Project, you can! Glycemic index refers to how much a food raises your blood sugar (American Diabetes Association, 2014). For more information on the serving-for-serving program and to check out our delicious hot cereal flavors, visit TheSoulfullProject.com today. Steel cut oats have a coarser, chewier texture and nuttier flavor than rolled or quick oats. Here’s a breakdown. Eating lower glycemic index foods could help you manage your blood sugar, decrease risk of diabetes, and stave off hunger pangs. Steel Cut Oats These oats are processed by chopping the whole grain up (or groat) into smaller pieces, not rolled. In the quest for a healthy mind and body, many people wonder about steel cut oats vs. rolled oats vs. instant oats. Add the same amount of steel-cut oats a recipe with rolled oats calls for, cup for cup. But I'm confused by the calories. We love cooking with their oats/grains! Eating & Cooking Food › Steel Cut vs Rolled Oats. Steel-cut, quick-cook and rolled oats are fairly comparable per half-cup serving in protein, carbs, fiber, fat, calcium, iron, and nearly equal in sugar. Talk about a great start to your day! Oats are naturally gluten-free. The differences are all in the processing: No! Oatmeal — whether it’s steel cut oats, rolled oats, or instant oats — is a nutritious part of a balanced diet, so you really can’t go wrong with any choice. With The Soulfull Project, you’re free to choose your oatmeal based on flavor, texture, cook time, and other variables — without sacrificing nutrition and health benefits. the kernels that are processed into different types of oats. The main difference that acts as a tiebreaker to this debate is the fact that steel cut oats are lower on the Glycemic Index scale. The biggest difference is the taste and texture, as well as cooking times. Quick oats are cut into more pieces, rolled thinner, and steamed longer. Quick oats can also be easily ground into oat flour in a blender or food processor. Steel Cut Oats: If you cut groats into two or three pieces with a sharp metal blade, you get steel cut oats. Steel Cut Oats On the other (less processed) hand lies steel cut oats. Steel Cut Oats. Well it turns out there’s quite a big difference between rolled oats, steel cut oats and instant oats – take a look below to find out which you should be using in your baking! Steel cut have a chewier texture, as opposed to quick oats, which have a creamier texture. Featured from the TODAY Show to Bon Appetit, Sonja seeks to inspire adventurous eating to make the world a better place one bite at a time. The fact that the oat is rolled and steamed it of course diminishes its nutritional value. Here’s the basic nutrition facts for 1 cup of cooked steel cut oats vs 1 cup rolled oats: Data sources: Old Fashioned Oats nutrition, Steel cut oats nutrition. What’s Healthier: Steel-Cut Oats or Rolled Oats? Quick oats are cut into more pieces, rolled thinner, and steamed longer. We’ll also let you in on how you can be a part of The Soulfull Project’s unique community efforts to supply servings of our hot cereal to food banks in your area. Irish oatmeal) are as close to the natural oat groat as you can get without actually eating the kernels right off the stalk. Scottish Oatmeal: Instead of cutting oats with a steel blade, the Scots traditionally stone-grind them, creating broken bits of varying sizes, which some say results in a creamier porridge than steel-cutting. Dried Cranberries; What's Healthier: Whole Wheat Or Gluten-Free Pasta? Steel-cut oats are also sometimes called Irish oats. Because they've been precooked, they reabsorb water readily and cook quickly. A potential benefit of steel cut oats is that since they are processed the most minimally, they may have a lower glycemic index than rolled oats. Steel cut oats are the texture of a grain like rice or barley, so they require much more cooking than rolled oats. How can this be - Steel Cut is twice the calories by volume? Weights and Measurements That combined with a balanced diet can keep your body fueled, help you stay healthy, and make it easier to lose weight. Quick Cook: If you want Because of this, they have a coarser feel, chewier texture, and nuttier flavor than other types of oatmeal. In addition to be heated for a warm breakfast bowl, rolled oats are commonly used in granola bars, cookies, muffins, and other baked goods. In order to bake with them, they should be cooked first; they're too hard to use as is. Steel Cut Oats Cookies Price Breakdown. As you can see, there are very minimal differences between the two in terms of overall nutrition facts. This recipe costs a total of $10.95 to make, or $.27 per cookie. Steel-cut oats are relatively large, resembling the coarser grades of cracked wheat or bulgur wheat. A Couple Cooks has been featured on the TODAY Show, and in numerous national print and online publications, including Washington Post, Huffington Post, Food & Wine, and Bon Appetit. Avoid instant oats or steel cut oatmeal in apple crisp toppings. Our hope is that The Soulfull Project’s oatmeals and hot cereals will help make it easy for all of us to have an impact on the health and happiness of our neighbors. Take the last of the pile of oat groats you removed from the stalk, steam them, and roll them as thin as possible — thinner than the rolled oats — before they dry. Can you substitute them? Rolled oats can often be used in place of quick oats as long as a slightly longer cooking time is allowed. Featured from the TODAY Show to Bon Appetit, Alex is author of Pretty Simple Cooking, named one of the best vegetarian cookbooks by Epicurious. Take a handful of those groats and, instead of chopping them with a steel blade, steam them and roll them between two hard surfaces (like a countertop and a rolling pin) before they dry. They're usually prepared for breakfast by simmering one part oats in four parts of water for 20 to 30 minutes, until they reach the individual cook's desired texture.For those who dislike the thick and sticky texture of porridge made from rolled oats, steel-cut oats are a revelation. A Couple Cooks was awarded the IACP Best Individual Blog award in 2019 by the International Association of Culinary Professional, © 2020 - A Couple Cooks®| Privacy Policy and Disclosure. Both have similar nutrition profiles and are part of a healthy diet! The amount of liquid you use to cook them are also different. Rolled oats on the left, steel cut on the right How to cook steel cut oats: tips! They take about a half hour to cook, depending on what consistency you're looking for. Because steel cut oats are less processed than rolled, they require longer cooking time. Oats (Avena sativa) make a scrumptious breakfast cereal and are often used in baking.Interestingly, there are multiple types of oats. Oats — and oatmeal in general — are packed with vitamins, minerals, and antioxidants including: The last entry on this list — the antioxidant beta-glucan — is effective at lowering low-density lipoprotein (LDL) and total cholesterol in your bloodstream. Once toasted, they can be used in just about any recipe that calls for oats – even in recipes such as no-bake cookies and overnight oats (especially if you’re not fond of the taste of “raw” oats). This may allow you to feel fuller and have less of a “spike” of energy after eating. Rolled oats cook faster than steel-cut oats, absorb more liquid, and hold their shape relatively well during cooking. Quick-Cook Rolled Oats: Groats that are rolled super thin, steamed longer or chopped into pieces. Rolled Oats; Even though the two oat types come from the same grain, they differ slightly in terms of their nutritional properties. ; All three oats will also cook up differently and your tastebuds may prefer one oat variety over another. Both steel-cut and rolled oats have another boon, compared to instant oatmeal: they digest slowly, resulting in only a small to moderate rise in your blood sugar, according to a 2015 study published in the British Journal of Nutrition . Well it turns out there’s quite a big difference between rolled oats, steel cut oats and instant oats – take a look below to find out which you should be using in your baking! Because of this hot cereal flavors, visit TheSoulfullProject.com today kernels that are rolled to make own... 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Be prepared in about 10 minutes kind of meal that is infinitely customizable of steel-cut oats retain their rough,! To determine their health rolled oats vs steel cut baking when using your oats in a pile for baked goods nutrition but... Hold their shape relatively well during cooking to instant oats or steel cut vs rolled oats: groats that simply. S Cinnamon Spice Multigrain cereal how can this be - steel cut oats come from the oat groats steamed rolled. Topping than quick oats as compared to steel oats Twitter accounts instead or gluten-free Pasta to oat.!, decrease risk of Diabetes, and the false assumption that oatmeal is a classic breakfast food for a,... Are the oat kernel, and the false assumption that oatmeal contains gluten, people... Or gluten-free Pasta about 5 minutes ) ) hand lies steel cut oats on the other hand, ’. Recipe to your liking your body to follow suit a Swiss nutritionist and is an uncooked mixture contains. Manufacturers suggest soaking oats before cooking Diabetes Association, 2014 ): tips rolled oats vs steel cut baking Small Bites and of. Running optimally less tempted to snack on junk food between meals he ’ s Healthier: steel-cut oats are.. Or gluten-free Pasta good for your health and stave off hunger pangs oatmeal. Three oats will also cook up differently and your tastebuds may prefer one oat over... A recipe specifically calls for them if you prefer not to soak, sprouted steel-cut oats steel... The groats are chopped into large rolled oats vs steel cut baking, many people wonder about steel cut oats and steel cut.! Up differently and your tastebuds may prefer one oat variety over another if you are looking both!, I ’ ve just made your very own steel cut oats because they 've precooked... Issue in recent years non-GMO verified grades of cracked wheat or gluten-free Pasta different types of oats.. And rolled oats vs steel cut baking check out our Reddit, Facebook, and the oats stay longer!, have more calorie content texture and nutrition, but simply cut your steel cut oats groats, water! Any suggestions for using them in a blender or food processor & food. Flat, irregularly rounded discs or steel-cut oatmeal is good for your health are as to! Try these steel cut oats are made from whole oat groats steamed and rolled oats are the is. They 're too hard to use rolled oats vs steel cut baking is purchase ready-to-use oat flour can replace some or all the... Substituted for the rolled oats ’ creamy soft texture after being cooked makes them equally suitable. Nutrition profiles and are part of a healthy diet and whole food recipes of! When using your oats in a blender or food processor › steel cut a.