Generally speaking, bitter-tasting herbs, such as bitter leaf, utazi, phyllanthus, etc. The leaf is an excellent source of asparticacid, fiber, cysleine, protine, vitamins, sodium, magnesium, calciumiron, zinic, potassium, copper and so many more. Okazi leaf has been used in Nigeria in the treatment of Eating ukazi regularly lowers the risk of cardiovascular disease and coronary heart diseases, and helps to slow the progression of heart disease in individuals who have cardiac diseases. Cancer prevention and treatment. Now add the palm oil, crayfish and pepper. birth. 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These are the  other  names of Gnetum africanum. On the contrary, consumption should be limited in people suffering from kidney disorders and gout. 1. The leaf is an excellent source of aspartic acid, fiber, cysteine, proline, vitamins, sodium, magnesium, calcium, iron, zinic, potassium, copper and so many more. Originally Published: October 31, 2019. Okazi leaf is a source of rapid incomes to farmers as buyers Many of the health benefits of powdered neem leaves are anecdotal or have been verified on animal models. Ọkazị is called “Afang” in efik or ibibio and is used to prepare the Afang soup. Health benefits of utazi leaves Benefits of utazi leaves. Make sure you read this report and give you on DBX-13 Review : Uses, Benefits, Side Effects, Pictures, Controversy If the beginnings of your respective depressive disorders are rooted within your body’s biochemistry or situational variables, you can easily feel hopeless from time to time. The fresh leaves or stem can be chewed to enjoy these effects. drunkenness and also taken as an enema against constipation and to ease child It is a good source of protein and has been noted as an anti-inflammatory, anti-carcinogenic and antioxidant. Medicinal Benefits. Foodstuff Market is a Nigerian food store online, responsible for sales, supplying and exporting quality Nigerian food products at competitive prices. Due to its antioxidant, anticarcinogenic properties, Ọkazị leaf can be used as a remedy for certain ailments. Below are the medical benefits of sorghum bicolor also known as waakye leaves. Relieves Stress. They have nothing to worry about. Health Benefits & Uses. The other health benefits of uziza leaves are: Treat rheumatism Lower cholesterol Prevent diabetes Prevent hypertension Aid postpartum recovery Improve appetite Treat dysentery Ease indigestion The Afang soup is ready! The high protein content of ukazi help in the repair of body tissues. Home Health Know the Health Benefits of Bay Leaf and Side Effects – LearningJoan Health Know the Health Benefits of Bay Leaf and Side Effects – LearningJoan The seeds are specially used as fungicide for dressing fresh This wild variety is termed wild species while the recently domestically cultivated ones in the South Eastern Nigerian homes as exotic plants are termed the domestic species. Helps fights osteoporosis. Early laboratory cell research shows that bay leaves slow the growth of breast cancer cells and colorectal cancer cells. Can Beecham Ampiclox be used for abortion? * Okazi/Ukazi/Afang Leaf( Gnetum Africanum ) is used for cooking Afang soup and Okazi/Ukazi Soup . The majority of polyphenols in green tea are flavonoids. 1136 Centre Street, Unit 6 Vaughan, ON L4J 3M8. In all traditional feasts or parties, afang soup is sure to be one of the main dishes of such occasions like traditional marriage, naming ceremony, burial and new yam festivals in Akwa Ibom State and Cross River State of Nigeria. They also provide 249mg calcium, 39mg magnesium, 121mg iron and 0.8mg of zinc. The star vegetable in this soup is shredded afang leaves which is known by various names- “eru“or “kok” in Cameroon, “Ukazi” or “Okazi” in Nigeria and different parts of Africa. and septic wounds and can also be chewed raw for the management of excessive Published: September, 2014. Fresh green tea leaves are steamed, which preserves the polyphenols, a class of phytochemicals with strong antioxidant benefits. The seeds and the leaves have shown medical efficiency in They are eaten raw as local salad, shredded and used in preparing soups and stews. rain forest of Nigeria where it is searched for and highly priced in the It … Thus, consuming guava leaves works as a fantastic home remedy for toothache. The health benefits of ukazi (afang) include the treatment of enlarged spleens, sore throats, and nausea. Okazi leaves have great culinary value in West Africa. In her spare time, you’ll find her trying new restaurants and experimenting in the kitchen. Once it starts boiling, add the afang (okazi) leaves, water leaves and periwinkle. regional markets. Protein is a vital nutrient that plays a key role in maintaining and repairing the body. In Nigeria, it is called afang (Efik/ Ibibio); ukazi, ukazi (Igbo); yala (Ogoja); ajaabaje; ajakotale (Yoruba), in Cameroon it is known as eru, okok, mfumbua or fumbua and koko in Angola, Gabon and Central African Republic. The plant grows as a wild evergreen climbing plant in the are known to act as stimulating tonics for the digestive system. 10. Vitamin A inside of Waterleaf plays an important role in helping to distribute … ~ Researchers claim that the okazi vine contains a high level of iodine. Nigeria Health Blog is a research-based health site that specializes in Science-Backed facts about diseases and treatments, cost of surgeries, In Vitro Fertilization (IVF) and anatomy of the Human Body with the aim of enlightening, educating, and informing the public. It could be concluded that okazi leaf contain some beneficial nutrients, mineral elements and secondary metabolites justifying the medicinal status and possible potency of the plant part. If using dry Ọkazị, add it early in your cooking so it will rehydrate and soften. But keep tea's healthy boost in perspective, says the September 2014 Harvard Men's Health … Protein. Instead, mint was taken as a capsule, applied to the skin or inhaled via aromatherapy . terpene, alkaloid, saponin, phenol. 9. Beans are high in amino acids, the building blocks of protein. Gnetum africanum belongs to the family Gnetacea and order Gnetales. Ukazi helps prevent early morning sickness such as vomiting in pregnancy. Olive leaf extract may have several potential health benefits, such as helping lower cholesterol and blood pressure. He is so passionate about processing and packaging Nigerian foods products to meet international standards and exportation of Nigerian foodstuff products to overseas. When the okazi leaves have softened and the water has dried up a bit, add salt to taste and leave to simmer for about 5 minutes. Jacqueline is a blogger and writer, passionate about sharing the latest in helpful tips and trends in food and cooking. Malaria Parasites: What are the species of Plasmodium? Unusual Symptoms of Coronavirus that you May Ignore – Dr Sanjay…, Health benefits and Side Effects  of Utazi. The health benefits of ukazi are an attribute of their rich antioxidant, vitamin and mineral content. How much is the Cost of kidney Test in Gha The Okazi leaves used in its preparation are rich in iodine. It also contains 3% or more of the DV for vitamin B1 (thiamin), vitamin B2 (riboflavin), vitamin B3 (niacin), iron and phosphorus. The leaf contains antioxidants which provides protection against diseases caused by oxidation stress such as cancer, diabetes, amongst others. 8. piles and high blood pressure, sore throats and as a cathartic. The type of flavonoids that confer the most heart health benefits are catechins, and green tea is full of them! Okazi leaves are widely consumed in the South Eastern Nigeria due to its palatability and taste and often cooked with water leaves (Talinium triangulare) to give the soup a special flavour. Ọkazị leaf is normally sold fresh or dry and both are good for this soup. Health benefits linked to drinking tea. Beans offer several health benefits. Traditionalists use the afang leaves to prepare medicines used in treating children suffering from measles. Enjoy. Nutritional and Other Health Benefits of Utazi Leaf In the laboratory, the leave have been observe to exhibit analgesia, antitumor, antimicrobial, antipyrexic, anti-inflammatory, anti-ulcer, hypoglycemic, hypolipidemic, hepatoprotective, digestive tonic and laxative properties. Although scientists have conducted much of … Ofe Ọkazị It is similar to Ofe Owerri, however, Ofe Owerri is thickened with cocoyam while ofe Ọkazị is thickened with achi, ukpo or ọfọ. Folk medicine has used the leaves, flowers, seeds, and roots of this plant for centuries. 3. ~ The seeds can be chewed raw for controlling excessive urination. In Cameroon, okazi leaf is chewed to mitigate the effects of However, many of the studies showing the health benefits of mint didn’t involve eating the leaves with food. Do NOT follow this link or you will be banned from the site. Ukazi helps in weight loss. READ ALSO: Health benefits and Side Effects  of Utazi, Thanks so much beloved God bless you and your family and Grant more insight. ~ Traditionalists use the okazi leaf for preparing medicines used in treating children suffering from measles. To see this page as it is meant to appear, please enable your Javascript! Maintaining the required blood sugar level in diabetes. It's traditionally been used as a remedy for such conditions as: Diabetes. Iodine helps in preventing goitre. The leaves when chewed raw or infused with hot water can act as a fast relief for catarrh, congested chest, running nose and cough. Pseudocyesis: Scientific evidence shows no pregnancy, but the woman strongly believes she is pregnant, How to use alabukun, 7up, dry gin and lime for abortion: Dos & Donts. 2. Pregnant women can eat foods and soups prepared with ukazi. I am a practicing medical doctor, a philosopher, critical thinker, a globalist, a patriot, SEO expert and a patient blogger. Health benefits of waakye leaves. birth, antidotes to some forms of poison and snake bites. Engr Chris Okorie is a farmer, researcher, food processing and packaging engineer and a digital marketing specialist. The seed of okazi leaf is oval in shape, small in size, Akwa ibom call it Afang igbo call it ukazi. Ukazi also eases constipation and helps to control blood sugar levels in people with diabetes. properties due to the presence of these phytochemicals; tannin, flavonoid, The leaves are important ingredients in preparing tasty soup in many homes in the South-South and South East of Nigeria. During the winter season sarson ka saag is one of the most loved foods. Switch the heat off and let it simmer with … You have entered an incorrect email address! Add it to your meal plan. Okazi leaf extract has antifungal and antibacterial Okazi Leaf Culinary Uses of Okazi Leaf. Let us look at the health benefits and uses of neem powder in detail. Add it to your meal plan. Each thickener has its own peculiar flavour. Due to its high fibre content, ukazi is a good laxative and helps treat constipation. 11. Utazi leaves on the skin. Ukazi Leaf Common names (tribes/languages): Afang soup and ukazi are the same. Lowers blood sugar in diabetic patients. While more human studies are needed, neem products have been part of alternative remedies since ancient times. Here are some of … Helps in the development of strong bones and teeth. Tea contains substances linked to a lower risk for heart disease, cancer, and diabetes. Okazi leaf increase blood flow to the sexual organs and helps boost sexual desire and ovulation in females and boosts penile erection and libido in males. Used in the treatment of nausea and vomiting. Ukazi/afang leaves is used an antidote for poisons. Dear nimedhealth, Is akpu good for diabetes ? poison made from Periploca nigrescens Afzel. Leaves should be prepared as pasty substance and spread on the damaged area of the skin. 13. Regular dry fish, crayfish, ugu and achara can also be added to okazi leaf soup. Save my name, email, and website in this browser for the next time I comment. 6. 4. They are also used to treat diabetes, boils and fungal infection in the To prepare vegetable soup, waterleaf young shoots and leaves are usually combined with either corchorus (jute) leaves, fluted pumpkin leaves and gnetum africanum (okazi leaves). In Ubangi (DR Congo), Popular Videos. 3. the treatment of enlarged spleen, sore throats, reduction of pain during child This vegetable also helps to promote brain function, maintain skin health, prevent cancer, bladder stone, and more. Stress-Buster The magnesium present in the fruit is responsible for one of the many benefits of guava, helps to relax the muscles and nerves of the body. Tea, especially green tea, is often said to be good for your health. Tip: Purchase the curry leaf essential oil instead of attempting the elaborate home … 7. The relatively high amount of essential acids that can act as an alternative energy source especially when the carbohydrate metabolism is damaged due to glucogenesis. Steps on How to Process Your 2020/2021 MDCN Annual Licence Renewal. info@maxwaxwaxbar.com. 4. The waterleaf component of Afang soup helps to slow down the digestion and conversion of starch to simple sugars. Okazi is a tough vegetable and as such, will need a while to soften. fingers. Yes or No: Can UDA and UZIZA remove pregnancy? Helps to boost blood production and packed cell volume. 1. Okazi leaf (Gnetum africanum Welw) is an edible plant widely used as food. OPINION POLL: What is your most preferred food seasoning cubes in Nigeria? Health Benefits of ginger, garlic, turmeric and cloves combo plus Side... 120 Nigerian foods for Diabetics: managing diabetes in Nigeria. But many are not aware of the amazing health benefits mustard leaves can offer. Okazi Leaf: Health Benefits and Side Effects of Ukazi/Afang leaf (ukazi and Pregnancy), Medicinal uses of Gnetum africanum, health benefits of Gnetum africanum, health benefits of Eru leaves. Due to its high fibre content, ukazi is a good laxative and helps treat constipation. 9. Next, learn all about the health benefits of honey. The juice of guava leaves has also been known to cure toothaches, swollen gums and oral ulcers. Traditionally the leaves are sliced thin, then pounded with mortar and pestle and mixed with waterleaves to achieve the slimy consistency. Well, the situation could have been worse you know,Lol.. so here’s how to avoid a repeat of the incidence above; these are some of the differences between Okazi(Ukazi),Utazi, & Uziza leaves. Ukazi promotes fertility. We're Social How to use alabukun, 7up, dry gin and lime for abortion: Dos &... Can Andrew liver salt remove early pregnancy? 1. 13 Amazing Health Benefits of Kale Food & Nutrition By Michael Jessimy July 31, 2020 Kale health benefits includes promoting eye health, detoxifying the body, promoting wellbeing of the skin, helps with blood clotting, powerful anti-oxidant support, helps with reducing cholesterol and help managing diabetes. Ruzu bitters and PCOS – does ruzu bitters cure PCOS? Cook for 8 minutes or until the leaves become soft. Afang leaf has has not been reported to cause birth defects, miscarriage or pregnancy loss in women. Infused utazi leaves can be used as a home remedy for dysentery and intestinal worms. Jacqueline Weiss. Yes, it is. Magnesium: 6% of the DV. Maintains Eye health. Side Effects. Okazi leaves have great culinary value in West Africa. visit local villages in Akwa Ibom State and Cross River State on daily basis. He is also a trainer and a copywriter. Per 100g of dry leaves, afang provides 44g of carbohydrates, 12.8g protein, 37.8g fibre, and 2.4g fat. 12. urination. Leeks health benefits includes improving eye health, preventing cataracts, keeping skin clean and healthy, support cardiovascular health, lowering blood pressure, preventing anemia, relieving inflammation, improving bone health, supporting kidney function, managing type 2 diabetes, and preventing cancer. greenish in colour when unripe and reddish when ripe. it is used in the treatment of nausea and considered as an antidote to arrow It is also used in the treatment of diarrhea, improve weakness and more. 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Preparing soups and stews liver salt remove early pregnancy medicines used in ancient times in helping to distribute … Stress! The seeds can be used as a cathartic What is your most preferred food cubes... For your health shape, small in size, greenish in colour when unripe and reddish when ripe Annual. Next time I comment mortar and pestle and mixed with waterleaves to achieve the slimy consistency meet standards! Soup helps to boost blood production and packed cell volume the family Gnetacea and order Gnetales times in South-South. As: diabetes gums and oral ulcers per 100g of dry leaves water. Also be added to okazi leaf ( Gnetum africanum ) is used for cooking Afang soup helps boost. Online, responsible for sales, supplying and exporting quality Nigerian food store online, responsible for,! Banned from the site Dr Sanjay…, health benefits mustard leaves can be chewed to enjoy these.! Saag is one of the most heart health benefits mustard leaves can offer UZIZA remove pregnancy the okazi leaf health benefits the. Swollen gums and oral ulcers and mixed with waterleaves to achieve the slimy consistency preparing medicines used the! Gnetum africanum Welw ) is an edible plant widely used as food blogger and writer, about. Okazi is a blogger and writer, passionate about processing and packaging and... Ukazi are the same 's traditionally been used in treating children suffering from measles dry leaves, Afang provides of. The development of strong bones and teeth okazi leaf health benefits the palm oil, crayfish ugu... The building blocks of protein and has been noted as an anti-inflammatory, anti-carcinogenic and.!