After an extended hiatus, I’m now in the process of updating all the info/resources here on Tipnut. Yes, include the stalks…they are just as tasty! 5. Once done, strain off any remaining liquid and serve. Place the chopped broccoli in a microwave safe bowl with a lid. Cooking broccoli isn’t all that complicated or time consuming, it’s so versatile and can be boiled, sauteed, steamed, roasted…even grilled! The good news is, steam broccoli in the microwave is extremely very easy. It’s important NOT to use an airtight lid when steaming vegetables, as the steam building up can become dangerous, although you can use a vented lid. Arrange pieces on a baking sheet (in a single layer) and roast for about 20-25 minutes. Reduce heat to medium and cook for about 4 to 5 minutes until the stalks are fork tender. This method can also be applied to carrots, cauliflower, and other stalky vegetables. Oven roasting: Preheat oven to 450°. It’s virtually foolproof! Faith is the Editor-in-Chief of Kitchn. I often do experiments in my microwave. Undoubtedly steaming broccoli in a microwave is a fast and easy process. The chart below gives directions on most common vegetables. Place the vegetables in a large, microwave-safe bowl, positioning the florets in the middle of the bowl with their stems sticking out toward the bowl's edges. Cover tightly. But critics say the study used more water than would ever be necessary in a microwave, and thus the results were flawed. Necessary cookies are absolutely essential for the website to function properly. This website or its third-party tools uses cookies to personalize content, ads/promotions & analyze traffic patterns to better develop useful content, navigation & overall user experience. The best way to do it is to put the broccoli florets in a microwave safe bowl, with a little bit of water. Add garlic powder, salt and pepper, to taste. Your email address will not be published. Drain and submerge vegetables immediately in ice water. Place the bowl in the microwave and cover it. If you don’t have a lid, you can use plastic wrap to cover. Some recipes call for covering the bowl with a plate, but I … If you like garlic, crush/mince a clove or two and mix in along with the seasonings. Then cover it with a microwave safe plate. If you don't have a container, you can use a microwave safe bowl and cover it with a plate. But this method of using the microwave is a must-have in my kitchen bag of tricks…it really couldn’t be quicker and it’s so fuss-free…perfect for busy weeknight meals! According to Grist, in 2003 a study from Spain claimed that steaming broccoli in the microwave caused it to lose 97 percent of its antioxidants, while stovetop cooking only resulted in an 11 percent loss. Here’s the basics of steaming broccoli (or any vegetable, really) in the microwave. The latest one I did was to put 2 small pieces of broccoli stem (fresh) into a pyrex bowl and microwave the bowl for about 3 minutes. It is mandatory to procure user consent prior to running these cookies on your website. You want broccoli to have a bit of a bite to it, not soft or mushy. Mustard and sour cream should be mixed together in a separate bowl with garlic and salt. Microwave at 100% power for 8 - 12 minutes; drain. Learn how to steam broccoli in the microwave with a step-by-step tutorial so that it comes out perfect every time. You can also use a bamboo steamer, they’ll take about the same amount of time as boiling. baking dish, alternating heads and stems. In a small bowl, blend soup, 1/2 C. cheese, milk, salt and pepper. This is true for plenty of food items but there are still quick and easy options if you’re wanting to eat healthier and make fresh vegetables as sides for your main meals. Sometimes we think food that is fresh takes longer to cook than something that is commercially packed and processed (or frozen). Simply set the steamer in the pot of boiling water, arrange pieces inside the steamer, cover and start the timer. After that, prepare the cheese sauce. But this method of using the microwave is a must-have in my kitchen bag of tricks…it really couldn’t be quicker and it’s so fuss-free…perfect for busy weeknight meals! Pour over broccoli. Cooking broccoli isn’t all that complicated or time consuming, it’s so versatile and can be boiled, sauteed, steamed, roasted…even grilled! If you want to eat the stalks, make sure to cut them smaller than bite-sized and remove any really woody bits so everything cooks evenly. These cookies will be stored in your browser only with your consent. To steam in the microwave: Simply place broccoli florets in a microwave-safe bowl and add 1/4 cup of water. Make sure to trim them well and if they are quite thick, thinly peel off a layer. Here’s how…. For one pound broccoli (about one head), add 2 to 3 tablespoons water. Remove lid carefully! With this method you’ll find the results delicious and ready in minutes, with no special gadgets required! Toss florets with olive oil, salt and pepper. The broccoli will be vibrant and perfect. These cookies do not store any personal information. Leave a comment, link to a page, share goodies with friends on social media. Arrange the pieces in a glass bowl or casserole dish and add a little water (no more than 2 tablespoons for 2 to 3 cups of fresh florets). We avoid plastic wrap when microwaving and use a ceramic or stoneware plate instead. Microwave the broccoli for 2 minutes, then stir. You also have the option to opt-out of these cookies. Microwave broccoli and water in covered bowl on high for 6 minutes or til crisp tender. When pre-cooking the broccoli… Got a tip, kitchen tour, or other story our readers should see? In order for the broccoli to become soft, choose to set your microwave at high power and microwave the broccoli for 4 minutes as an average. We independently select these products—if you buy from one of our links, we may earn a commission. Tip: Be sure to use very little water and don’t overcook or there will be an extreme loss of nutrients–plus the result is a mushy, soggy veggie…who wants to eat that! If we want great content, let's encourage it! Blot excess moisture from vegetables with paper towels and pack in freezer containers. Let stand for 5 minutes. Steaming broccoli in a microwave is faster and easier than other methods. Things are a tad wonky atm but I hope to be back on track in the near future. Microwave broccoli on high for approximately 5 minutes, until broccoli is bright green. Wash and trim bunches then separate into smaller florets, try to keep them in uniform sizes. 3. Cut up the broccoli into bite-size florets. Here’s How to Steam Broccoli in the Microwave: Place chopped broccoli in a microwave-safe bowl and pour 3 tablespoons of water over the top. Top with broccoli florets. First, open the bag of frozen broccoli, and put the broccoli in a microwave safe bowl. Take out the broccoli, drain excess liquid and pour in the sauce. If you want to eat the stalks, make sure to cut them smaller … If it’s the rinsing and prepping that turns you off (because of the extra few minutes it takes), you can buy bags of pre-washed and prepped raw veggies in the grocery produce section. Rinse broccoli and cut into florets. Toss together broccoli pieces, cooking oil, and salt. It’s less than 5 minutes and is a simple recipe for microwave broccoli (and other vegetables). It goes with pretty much everything and you don’t have to deal with a pot of stinky Broccoli … A small pool of water should form in the bottom of the bowl. This website uses cookies to improve your experience while you navigate through the website. Add ¼ cup water. But opting out of some of these cookies may have an effect on your browsing experience. 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